Muscle Activation Series
11 videos • 20 views • by Moji
Movement Patterns With Precision & Purpose.
1
QUICK HAMSTRING MOBILITY HACK IN 3 STEPS
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2
STOP TRAINING YOUR NECK #BIOHACKING #FYP
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3
HOW TO PERFORM A ONE-LEGGED HIP HINGE #BIOHACKING #FORYOU #FYP
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4
HOW TO ACTIVATE THE GLUTE MEDIUS & WHY ITS IMPORTANT IN HOCKEY #NHL #BIOHACKING #FYP #FORYOU
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5
HOW TO PERFORM THE BEAR CRAWL EXERCISE #FUNCTIONAL #STRENGTH #BIOHACKING #FYP
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6
HOW TO PERFORM THE BIRD-DOG EXERCISE #BIOHACKING #FYP #FORYOU #MCGILL
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7
HOW TO PERFORM THE GLUTE BRIDGE EXERCISE #BIOHACKING #GLUTEBRIDGE #FYP #FORYOU
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8
HOW TO ACTIVATE THE GLUTES #BIOHACKING #FYP #WORKOUTS
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9
HOW TO ACTIVATE THE TRANSVERSE ABDOMEN (TA) MUSCLE #BIOHACKING #FORYOU #FYP
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10
WHAT'S THE DIFFERENCE BETWEEN BODYBUILDING AND PERFORMANCE ATHLETICS? #BIOHACKING #FYP #OLYMPICS
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11
BREATHWORK & TURGOR PRESSURE #BIOHACKING #SHORTS #FORYOU
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