Chair-adapted Workouts
11 videos • 11 views • by Fitphile
My workout videos that are Chair-Adapted (mostly seated) and Chair-Assisted (uses the chair or wall for help with balance).
1
8-min Abs (CHAIR-ADAPTED) to Liszt Consolations, "Mini-Movement" series
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2
[UNNARRATED] 8-min Abs (CHAIR-ADAPTED) to Liszt Consolations, "Mini-Movement" series
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3
[UNNARRATED] 3-min Stretching+Breathing Break to Beethoven, "Mini-Movement" Series
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4
Posture & Back Resilience #2 - Chair-adapted, Easy-to-Moderate (class recording)
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5
[UNNARRATED] Yoga-Kick #4 - Chair-Adapted, Easy-to-Moderate
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6
Yoga-Kick #4 - Chair-Adapted, Easy-to-Moderate
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7
[UNNARRATED] Classical Cross-Training #1 - Chair-adapted, Easy (4K)
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8
Classical Cross-Training #1 - Chair-adapted, easy (class recording)
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9
[UNNARRATED] 5-min Movement Break to Grieg (Chair-assisted), "Mini-Movement" Series
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10
[UNNARRATED] Classical Cardio #1 - Chair-assisted, Easy-to-Moderate (4K)
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11
Classical Cardio #1 - Chair-assisted, Easy-to-Moderate (class recording)
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