Posture & Back Resilience
8 videos • 12 views • by Fitphile Class Description: 30-minute core-focused workouts to improve posture by building activation & endurance of abdominal, back, and glute muscles, combined with hip, hamstring, and shoulder mobility. Wraps up with 5 minutes of breathing to live music. All music are my own recordings. For earlier access to my videos, become one of my Patrons at http://www.patreon.com/fitphile Starting with P&BR Class #3, I've created two versions of each video: 1) a "no narration" shorter video that goes straight through the exercises with no breaks, and 2) a recording of my livestreamed class that offers more explanations and modifications (and silliness).