4 Ball Juggling Tutorials
19 videos • 11 views • by reflux Juggling has been scientifically proven to help stress, anxiety, depression, and ptsd, so it can be used as a coping mechanism for mental health issues. It improves hand-to-eye coordination, brain, it induces prefrontal neural plasticity, and boosts gray & white matter in the brain. Its a portable workout and fun learning new patterns (tricks). My juggling balls are 3rd generation 'custom' infinities: 64mm/115g/80% fill ratio. Link to Buy: www.jugglequip.com/infinities I also recommend a set of Zeekio Pegasus clubs, and Play juggling rings.