Warmups & Cooldowns
23 videos • 512 views • by Chanon Finley
Here are a variety of great warmups and cooldowns for before and after your workout. These videos are also a great resource for some rest day movement to reduce stiffness, soreness, and feeling crunchy.
1
WARMUP// 10 Minute Daily Standing Head To Toe Warmup
Chanon Finley
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2
FOAM ROLLING // 14 Minute Guided Full Body COOL DOWN
Chanon Finley
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3
WARMUP // 7 Minute HIP OPENING Mobility Exercises (No Equipment)
Chanon Finley
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4
DETOX Program Day 7 // DESK DETOX // 10 Minute Full Body Standing Stretch (Low Impact)
Chanon Finley
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5
COOLDOWN // 5 Minute Full Body STRETCH
Chanon Finley
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6
MOBILITY // 15 Minute Stretching Routine for FRONT SPLITS
Chanon Finley
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7
MOBILITY // 12 Minute Neck and Shoulder WARMUP
Chanon Finley
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8
MOBILITY // 7 Minute Stretches for Hands and Wrists
Chanon Finley
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9
10 Minute Daily Total Body STRETCH and COOLDOWN
Chanon Finley
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10
COOLDOWN // 20 Minute Nightly STRETCH and UNWIND Exercises
Chanon Finley
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11
COOL DOWN // 15 Minute Nightly Lower Body Bed STRETCH (For RLS)
Chanon Finley
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12
WARMUP // 10 Minute Guided Morning Stretch Routine (Beginner Friendly)
Chanon Finley
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13
WARM UP // 10 Minute Guided Morning Sunshine Yoga (Beginner Friendly)
Chanon Finley
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14
MOVEMENT STICK // 20 Minute GUIDED Full Body Warm Up (Beginner Friendly)
Chanon Finley
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15
MOBILITY // 5 Minute Guided BACK RELIEF Before Bed (Beginner Friendly)
Chanon Finley
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16
MOVEMENT STICK // 15 Minute Guided SHOULDER and SPINE Warmup (Beginner Friendly)
Chanon Finley
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17
STICK MOBILITY // 15 Minute Guided HAMSTRING Release Stretch Session
Chanon Finley
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18
MOBILITY // 30 Minute Guided Psoas Self Release Workout - No Equipment Needed
Chanon Finley
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19
MOBILITY // Guided Psoas SELF Release with a Foam Roller and Ball
Chanon Finley
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20
STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)
Chanon Finley
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21
WARMUP // 10 Minute Extended Mobility Warmup Workout (Beginner Friendly)
Chanon Finley
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22
COOL DOWN // 15 Minute Guided FULL BODY Foam Roller Recovery Session After a Long Day
Chanon Finley
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23
MOBILITY // 5 Min Guided Mobility Warmup for Walking
Chanon Finley
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