7 Minute Series
13 videos • 210 views • by Chanon Finley
These 7 minute workouts provide a quick burst of movement, typically focused on a specific muscle group for the whole workout.
1
7 MINUTE WORKOUT SERIES // Single Kettlebell Abs & Core Workout (No Repeats)
Chanon Finley
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2
BODYWEIGHT // 7 Minute NECK FRIENDLY Core Exercises
Chanon Finley
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3
MOBILITY // 7 Minute Stretches for Hands and Wrists
Chanon Finley
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4
WARMUP // 7 Minute HIP OPENING Mobility Exercises (No Equipment)
Chanon Finley
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5
7 MINUTE SERIES // Toned Arms with No Equipment
Chanon Finley
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6
7 MINUTE SERIES // Knee and Thigh Strengthening Floor Workout
Chanon Finley
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7
7 MINUTE SERIES // Booty Burn Workout (No Equipment)
Chanon Finley
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8
7 MINUTE SERIES // Bis, Tris, and Shoulders // Mini Band Upper Body Workout
Chanon Finley
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9
7 MINUTE SERIES // NO REPEATS Standing ABS and CARDIO (No Equipment)
Chanon Finley
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10
7 MINUTE SERIES // Improve your POSTURE and Strengthen your BACK (No Equipment)
Chanon Finley
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11
7 MINUTE SERIES // Standing Cardio ABS Workout (No Equipment)
Chanon Finley
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12
7 Minute Series // Cardio HIIT Workout
Chanon Finley
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13
7 Minute Series // Full Body Bosu Cardio Workout (No Repeats)
Chanon Finley
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