Stick Mobility
32 videos • 5,694 views • by Chanon Finley
Workouts with sticks! What could be more fun? Many of these Stick Mobility workouts are guided and geared toward strength training, improving mobility, and joint mobilization.
1
5 STICK MOBILITY Moves That Will Improve Your BALANCE and Build STRENGTH
Chanon Finley
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2
STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Beginner Friendly)
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3
STICK MOBILITY // Boats, Bugs, N' Rocks // 30 Minute AB WORKOUT
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4
DETOX Program Day 6 // 30 Minute Restorative STICK MOBILITY Twisting FLOW
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5
STICK MOBILITY // Shoulders & Core // Guided CHAIR Workout (Low Impact)
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6
STICK MOBILITY // Guided Recovery Day Workout // DYNAMIC BALANCE Exercises
Chanon Finley
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7
STICK MOBILITY // Twisting and HIP STRENGTHENING Guided Workout
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8
STICK MOBILITY // Torched LOWER BODY // Guided Barre Workout
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9
STICK MOBILITY // Strength and Control YOGA // Lunge and FLOW Exercises
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10
STICK MOBILITY // GUIDED Spiral Line STRENGTH and STRETCH Workout
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11
STICK MOBILITY // BACKbends and HIP Openers // Guided 30 Minute Workout
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12
STICK MOBILITY // STABILITY BALL // Core Strength and Stability Workout
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13
STICK MOBILITY // Stretch and Roll Recovery Day Workout (Beginner Friendly)
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14
STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)
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15
STICK MOBILITY // Warrior YOGA Flow // Guided Workout For Shoulders and Hips
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16
STICK MOBILITY // FULL BODY Torque // Mobility at Every Angle // 40 Minute Workout
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17
STICK MOBILITY // Shoulders and Core // 30 Minute Guided Workout
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18
STICK MOBILITY // Happy Hips and Spine GUIDED 45 Minute Workout
Chanon Finley
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19
STICK MOBILITY // Improve Your Lifting // Corkscrew or Spread the Earth with Your Feet
Chanon Finley
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20
STICK MOBILITY // 15 Minute Rotation Workout for Hips, Spine, and Shoulders (Beginner Friendly)
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21
STICK MOBILITY // 1 Hour Guided FULL BODY Strength and Stability Workout (Single Stick)
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22
STICK MOBILITY // 15 Minute Guided HAMSTRING Release Stretch Session
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23
STICK MOBILITY // 1 Hour Guided Shoulders and Chest Strength and Mobility Workout (Single Stick)
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24
STICK MOBILITY // 20 Minute Guided Chest and Shoulder Opening Workout (Beginner Friendly)
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25
STICK MOBILITY // 35 Minute Guided Gentle Full Body Workout with a Single Stick (Beginner Friendly)
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26
STICK MOBILITY // 55 Min Guided ROTATIONAL STRENGTH Push-Pull Workout
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27
STICK MOBILITY // 45 Minute Dynamic SHOULDER Workout for Range of Motion with One Stick
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28
STICK MOBILITY // 35 Min GLUTES and CORE Bridge Workout with a Single Stick
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29
STICK MOBILITY // 50 Min GUIDED Posterior Chain Workout
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30
STICK MOBILITY // 10 Minute Stick Yoga Fusion Workout (Beginner Friendly)
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31
STICK MOBILITY // 35 Min Tai Chi Inspired Workout with a Single Stick
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32
STICK MOBILITY // Guided 25 Min Cardio Chair Workout (Beginner Friendly)
Chanon Finley
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