Mace and Clubbells
40 videos • 8,330 views • by Chanon Finley
Clubbell and Macebell workouts. This playlist also includes my Guided Clubbell Workouts, which are great for beginners just learning about the clubbell.
1
CLUBBELLS // 26 Minute FULL BODY WORKOUT // Power Supply 30/30 (Apartment Friendly)
Chanon Finley
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2
CLUBBELLS // Hour 1 Guided Beginner Workout // CIRCLES and SHIELD CASTS
Chanon Finley
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3
CLUBBELLS // Hour 2 Guided Workout // PENDULUMS and SHOULDER CASTS
Chanon Finley
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4
CLUBBELLS // Guided Hour 3 Beginner Tutorial // SWIPES
Chanon Finley
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5
CLUBBELLS // 24 Minute FULL BODY Single Club Workout // Tabata SWIPES
Chanon Finley
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6
CLUBBELLS // 25 Minute CORE WORKOUT // Clockwork 40/20 (Apartment Friendly)
Chanon Finley
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7
CLUBBELLS // 24 Minute UPPER BODY Workout // Renegade 40/20 (Apartment Friendly)
Chanon Finley
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8
MACEBELLS // 25 Minute FULL BODY WORKOUT // Battle Ready 30/30 (Apartment Friendly)
Chanon Finley
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9
CLUBBELLS // Hour 4 Guided Workout // ALTERNATING CIRCLES & PENDULUMS
Chanon Finley
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10
CLUBBELLS // 45 Minute Upper Body TONE and SHRED // Double Clubbell Workout
Chanon Finley
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11
MACEBELLS // 28 Minute LEGS and GLUTES Workout // Tabata Titan Flow
Chanon Finley
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12
CLUBBELLS // 25 Minute LEG DAY Workout // Wind Up 30/30 (Beginner Friendly)
Chanon Finley
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13
CLUBBELLS // Hour 5 Guided Workout // BOSU Alternating Circles and Pendulums
Chanon Finley
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14
CLUBBELLS // Hour 6 GUIDED Workout // Mills and Reverse Mills
Chanon Finley
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15
CLUBBELLS // 5x10 // 25 Minute FULL BODY Single Club Workout
Chanon Finley
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16
MACEBELLS // 30 Minute Shoulders, Legs & Core Workout // THE CHISEL 120/60
Chanon Finley
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17
CLUBBELLS // LOWER BODY Teaser 300/0 // 5 Minute Workout
Chanon Finley
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18
CLUBBELLS // UPPER BODY Teaser 300/0 // 5 Minute Workout
Chanon Finley
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19
CLUBBELLS // Hour 7 Guided Workout // Complexify with DOUBLE CLUBS
Chanon Finley
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20
CLUBBELLS // 15 Minute FULL BODY Double Clubbell Workout // PIVOT 180/60
Chanon Finley
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21
CLUBBELLS // Guided 25 Minute Single Clubbell FULL BODY Workout // Iron Inversions
Chanon Finley
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22
CLUBBELLS // 20 Minute Pistol Squat Prep Workout // Bullet Train
Chanon Finley
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23
CLUBBELLS // Hour 8 Guided Workout // WRIST STRENGTH Tune Up
Chanon Finley
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24
CLUBBELLS // 32 Minute FULL BODY Double Clubbell Workout // Air Marshal
Chanon Finley
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25
STICK MOBILITY // Improve Your Lifting // Corkscrew or Spread the Earth with Your Feet
Chanon Finley
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26
CLUBBELLS // 25 Minute Double Club CORE and UPPER BODY Workout // Bannerman 20/10
Chanon Finley
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27
CLUBBELLS // Hour 9 Guided Workout // TRANSITIONS
Chanon Finley
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28
CLUBBELL and KETTLEBELL // Guided FULL BODY Workout // 500 Reps
Chanon Finley
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29
CLUBBELLS // 30 Minute Single Clubbell Workout // Mill Mastery
Chanon Finley
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30
CLUBBELLS // 30 Minute Single Clubbell Workout // Swing Cast Circle 30/30
Chanon Finley
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31
CLUBBELLS // 35 Minute Guided Single Club Single Leg Balance Workout // Equilibrium
Chanon Finley
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32
MACEBELLS // 25 Minute Full Body Single Macebell NO REPEATS Workout
Chanon Finley
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33
CLUBBELLS // 20 Minute Guided FULL BODY Single Club Workout 30/30 (Beginner Friendly)
Chanon Finley
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34
CLUBBELLS // 24 Minute Single Club FULL BODY Endurance Workout // TRUE GRIT 90/30
Chanon Finley
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35
MACEBELLS // 35 Min FULL BODY Workout // 5x10
Chanon Finley
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36
CLUBBELLS // 30 Min FULL BODY Mobility Workout with a Single Lightweight Club
Chanon Finley
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37
CLUBBELL and KETTLEBELL // 30 Min FULL BODY Single Club and Kettlebell Complex Workout
Chanon Finley
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38
CLUBBELLS // 35 Min COMPOUND MOVEMENT Guided 2 Hand Clubbell Workout
Chanon Finley
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39
CLUBBELL and KETTLEBELL // 50 Min FULL BODY Workout // Powerbell 3x10
Chanon Finley
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40
CLUBBELLS // 45 Min Guided 2 Hand Single Clubbell Workout 30/20
Chanon Finley
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