How to relax? - 5 minutes Yoga from the Inside
22 videos • 40 views • by All-life-is-yoga Short practices which invite your mind to look at your body with a parental eye. Doing as little as possible, allowing excess to leave the body and relax. In this way you as a practitioner can experience your body stable & quiet. There is no way out of relaxing. It is vital for the basic aligning of the body in and on the way to complex poses.