Unwinding_Somatic Groundwork
7 videos • 243 views • by Somatic Groundwork
1
Unwind your spine with somatic movement & head spirals
Somatic Groundwork
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2
Sensing Fascial Unwinding in Yoga Asana
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3
Somatic Groundwork - somatic movement for deep volume fascia
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4
Playful myofascial movement
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5
Move your fascia: 30 minute practice
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6
somatic fascial unwinding and pandiculation is like self-massage
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7
Kneeling Warrior 2 | fascial stretch & movement mobility
Somatic Groundwork
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