Becoming Unbreakable Book Bonus Videos
8 videos • 140 views • by Fit For Real Life
This playlist includes all of the videos that accompany my book, Becoming Unbreakable: How To Build A Body You Love To Live In
1
Using Your Explorer's Mindset To Learn How Your Body Moves (Book Bonus)
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2
Exploring Movement After Injury (Book Bonus)
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3
Mobile Hips Exercise (Book Bonus) - Quadruped Hip Controlled Articular Rotations
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4
Strong Posture Exercise (Book Bonus) - Seated Alternate Reaching
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5
Mobile Shoulders Exercise (Book Bonus) - Sidelying Controlled Articular Rotaitons
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6
Strong Torso Exercise (Book Bonus) - Supine 90 90 Hip Lift
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7
Strong Feet Exercise (Book Bonus) - Toe Lifts
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8
Strong Glutes Exercise (Book Bonus) - Wall Supported Lateral Hip Shift
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