JFit.TV FIT TIPS
69 videos • 380 views • by Janis Saffell
Get Fit & Lose Weight with Janis Saffell's Fit Tips! Become a member of www.JFit.TV for complete workout videos and get in the best shape of your life.
1
#FitTipFriday Update Your Squat | JanisSaffell.com
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2
#TabataTuesday Kickboxing Core Crusher Combo | Janis Saffell.com
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3
#TabataTuesday Kickboxing Combo | Janis Saffell.com
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4
#TABATATuesday Kickin Combo | JanisSaffell.com
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5
#TabataTuesday Full Body Shredder | Janis Saffell
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6
#FitTipFriday Update Your Lunge | JanisSaffell.com
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7
#WorkoutWednesday Total Body Shredder | JanisSaffell.com
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8
#TabataTuesday Full Body Fat Blaster | Janis Saffell.com
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9
#WorkoutWednesday Cardio Fat Blaster Combo | JanisSaffell.com
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10
#TabataTuesday Cardio Blaster & Triceps | JanisSaffell.com
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11
#FitTipFriday Update Your Booty Bridge | JanisSaffell.com
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12
#WorkoutWednesday Booty & Upper Body Chiseler | JanisSaffell.com
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13
#TABATATuesday Core Crusher | JanisSaffell.com
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14
#TabataTuesday Extreme Fat Blaster Combo | Janis Saffell.com
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15
Workout Wednesday Shoulder Shredder Combo | JanisSaffell.com
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16
Tabata Tuesday Fat Blast Row Combo | JanisSaffell.com
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17
Blast Fat with Your Healthy Habit Calendar | JanisSaffell.com
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18
How to do the perfect Push Up | Janis Saffell
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19
How to do a Power Squat Side Kick for a beautiful booty | JanisSaffell.com
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20
Merry Fitness & Happy New Rear! | JanisSaffell.com
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21
Drop It Like Its Hot Squat this New Year | JanisSaffell.com
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22
How to do a Walk Out Push Up | Janis Saffell JFit.TV
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23
Lunge & Kick Combo | Janis Saffell JFit.TV
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24
How to do Mountain Climbers | JanisSaffell.com JFit.TV
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25
Plié & Lunge Leg Crusher Combo | JanisSaffell.com JFit.TV
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26
Jab Cross Squat Fat Blast Combo | Janis Saffell JFit.TV
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27
How to Squat Properly | Janis Saffell JFit.TV
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28
Lunge Combo: Back Lunge to Curtsey | Janis Saffell JFit.TV
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29
Chisel Your Upper Body w/ the Body Bar Flex | JanisSaffell JFit.TV
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30
Reverse Lunge w/ Front Kick for sexy legs | Janis Saffell JFit.TV
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31
How to do a Deep Side Lunge for your booty | Janis Saffell JFit.TV
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32
WALKING PUSHUPS w/ Janis Saffell JFit.TV
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33
How to do Donkey Kick Jumps | Janis Saffell JFit.TV
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34
Triple Threat Lunges | Janis Saffell JFit.TV
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35
How to do Round House Kicks | Janis Saffell JFit.TV
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36
Squat Twist Combo | Janis Saffell JFit.TV
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37
Killer Upper & Lower Body Combo | Janis Saffell JFit.TV
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38
Power Squat | Janis Saffell JFit.TV
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39
Single Leg Deadlift Combo | Janis Saffell JFit.TV
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40
Hammy & Hip Stretch | Janis Saffell JFit.TV
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41
BEST Intense Quad & Hip Flexer Stretch | Janis Saffell JFit.TV
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42
Booty Wall Bridge | Janis Saffell JFit.TV
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43
The Best Inner Thigh Stretch | Janis Saffell JFit.TV
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44
Curtsy Lunges for a sexy booty | Janis Saffell JFit.TV
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45
Cardio Fat Blaster | Janis Saffell JFit.TV
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46
Janis Saffell Step Ups Lean Sexy Legs - JFit.TV
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47
Janis Saffell Super Squats - JFit.TV
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48
Super Shoulder Shredder | Janis Saffell JFit.TV
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49
Get Sexy Arms Concentrated Curl | Janis Saffell JFit.TV
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50
Janis Saffell BICEP Blaster - JFit.TV
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51
Janis Saffell Core Crusher - JFit.TV
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52
Janis Saffell Plank Row - JFit.TV
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53
The Best Booty Lifter | Janis Saffell JFit.TV
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54
Janis Saffell - Perk up your breast (yes I said it) JFit.TV
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55
Janis Saffell - Best Rear View Exercises
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56
Janis Saffell - Blast that bra fat JFit.TV
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57
Janis Saffell Blast the back
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58
Janis Saffell Ballet Bar Leg Day
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59
Janis Saffell Ballet Bar Calves
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60
Janis Saffell Ballet Bar Bootylicious
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61
Janis Saffell Ballet Bar Side Kick - www.JFit.TV
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62
Janis Saffell Stability Ball - Major Core
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63
Janis Saffell Stability Ball - Hamstring Curl Mania
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64
Janis Saffell Stability Ball - Outer Thigh Blaster
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65
Janis Saffell Stability Ball - Booty Pump
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66
Janis Saffell Body Bar YAIBA Snake Creep Down
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67
Janis Saffell Body Bar FLEX Workout for the Upper Body
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68
Janis Saffell Body Bar YAIBA Workout for Lower Body
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69
Janis Saffell Body Bar Flex BICEP Curls
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