Knee Strengthening Exercises
84 videos • 824 views • by Lu Strength & Therapy
1
The BEST Single Leg Exercise (YOU'RE NOT DOING!)
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2
Heel Taps (SIMPLE Knee Strengthening Exercise)
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3
Single Leg Deadlift Holds (BEST Ankle Sprain Exercise)
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4
Skater Squats (EASY Single Leg Strengthening Exercise)
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5
The BEST Single Leg Exercise (SINGLE LEG SQUATS)
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6
Wall Squats (SIMPLE Leg Home Workout!)
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7
Standing Hip Airplanes (GLUTE STRENGTHENING EXERCISE)
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8
Standing Hip Airplanes (GLUTE STRENGTHENING EXERCISE)
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9
Banded Around The Worlds (GLUTE & KNEE STRENGTHENING EXERCISE)
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10
Banded Terminal Knee Extension (KNEE STRENGTHENING EXERCISE)
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11
Leg Pendulums (KNEE STRENGTHENING EXERCISE)
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12
Anti Varus Leg Pendulums (KNEE STRENGTHENING EXERCISE)
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13
Anti Varus Leg Pendulums (KNEE STRENGTHENING EXERCISE)
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14
Banded Step Overs (KNEE STABILITY EXERCISE)
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15
Banded Step Overs (KNEE STABILITY EXERCISE)
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16
Banded Step Overs (KNEE STABILITY EXERCISE)
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17
Banded RNT Squats (HIP STRENGTHENING EXERCISE)
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18
Banded Terminal Knee Extension + Single Leg Deadlift
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19
Banded Terminal Knee Extension + Single Leg Deadlift
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20
RNT Anti Valgus Lunges (HIP STRENGTHENING EXERCISE)
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21
Kettlebell Passes (ANKLE, KNEE AND HIP STABILITY EXERCISE)
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22
Single Leg Stork on Foam Pad (ANKLE STABILITY EXERCOSE)
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23
Single Leg Foam Roller Reaches (ANKLE STABILITY EXERCISE)
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24
Single Leg Squats (1:1) (SINGLE LEG STRENGTHENING EXERCISE)
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25
Banded Leg Sweeps (ANKLE STRENGTHENING EXERCISE)
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26
Bulgarian Split Squat (SINGLE LEG STRENGTHENING EXERCISE)
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27
Banded Terminal Knee Extension + Split Squat (KNEE STRENGTHENING EXERCISE)
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28
Banded Spanish Squats (SQUAT ACCESSORY EXERCISE)
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29
Banded Overhead Squat (SQUAT ACCESSORY EXERCISE)
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30
Seated Knee CARs
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31
Dumbbell Reverse Lunges (LOWER BODY STRENGTHENING EXERCISE)
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32
Dumbbell Alternating Forward Lunges (KNEE STRENGTHENING EXERCISE)
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33
Forward & Reverse Lunge Combo (KNEE STRENGTHENING EXERCISE)
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34
Dumbbell Split Squat Holds (KNEE STRENGTHENING EXERCISE)
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35
Counter Balance Heel Tap (KNEE STRENGTHENING EXERCISE)
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36
Dumbbell Step Downs (KNEE STRENGTHENING EXERCISE)
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37
Assisted Elevated Heel Tap Holds (KNEE STRENGTHENING EXERCISE)
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38
Assisted Elevated Heel Taps (KNEE STRENGTHENING EXERCISE)
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39
Seated Knee CARs (KNEE MOBILITY EXERCISE)
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40
Dumbbell Step Ups (KNEE STRENGTHENING EXERCISE)
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41
Tibial Internal Rotation Isometrics (KNEE STRENGTHENING EXERCISE)
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42
Half Kneeling Banded Tibial Internal Rotation Pull Apart (KNEE STRENGTHENING EXERCISE)
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43
Active Knee Mobility with Slider (KNEE MOBILITY EXERCISE)
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44
TRX Assisted Pistol Squats (FUNCTIONAL STRENGTH EXERCISE)
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45
Bench Tibial Internal Rotation Holds (KNEE STRENGTHENING EXERCISE)
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46
Seated Tibial Internal Rotation with Mini Band Under Big Toe (KNEE STRENGTHENING EXERCISE)
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47
Tibial Internal Rotation Holds against Dumbbell (KNEE STRENGTHENING EXERCISE)
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48
Eccentric Nordic Hamstring Curls (FUNCTIONAL STRENGTH EXERCISE)
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49
Bench Assisted Eccentric Nordic Hamstring Curls (FUNCTIONAL STRENGTH EXERCISE)
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50
Heels Elevated Barbell Back Squat (FUNCTIONAL STRENGTH EXERCISE)
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51
Heels Elevated Barbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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52
Long Sitting Toe Raises (SHIN STRENGTHENING EXERCISE)
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53
Banded Heels Elevated Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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54
Heels Elevated Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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55
Standing Fire Hydrant Holds (GLUTE STRENGTHENING EXERCISE)
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56
Barbell Assisted Standing Fire Hydrants (GLUTE STRENGTHENING EXERCISE)
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57
Poliquin Step Ups (KNEE STRENGTHENING EXERCISE)
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58
Dumbbell Poliquin Step Ups (KNEE STRENGTHENING EXERCISE)
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59
Single Leg Eccentric Hamstring Glider (HAMSTRING STRENGTHENING EXERCISE)
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60
Single Leg Hamstring Gliders (HAMSTRING STRENGTHENING EXERCISE)
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61
Hamstring Glider Curls (HAMSTRING STRENGTHENING EXERCISE)
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62
Heels Elevated Dumbbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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63
Heels Elevated Dumbbell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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64
Heels Elevated Kettlebell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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65
Overhead Reverse Lunges (FUNCTIONAL STRENGTH EXERCISE)
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66
Band Assisted Reverse Nordic Hamstring Curls (KNEE STRENGTHENING EXERCISE)
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67
Single Leg Deadlift with Pallof Press (FAR SIDE LEG)
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68
Single Leg Deadlift with Pallof Press (NEAR SIDE LEG)
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69
Half Kneeling Tibial Internal Rotation with Mini Band Under Big Toe (KNEE STRENGTHENING EXERCISE)
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70
Dumbbell Goblet Reverse Lunge (LOWER BODY STRENGTHENING EXERCISE)
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71
Landmine Viking Front Squats (LOWER BODY STRENGTHENING EXERCISE)
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72
Assisted Heel Tap Holds (KNEE STRENGTHENING EXERCISE)
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73
Assisted Heel Taps (KNEE STRENGTHENING EXERCISE)
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74
Hamstring Bridge Holds (HAMSTRING STRENGTHENING EXERCISE)
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75
Assisted Patrick Step Ups (KNEE STRENGTHENING EXERCISE)
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76
Assisted Peterson Step Ups (KNEE STRENGTHENING EXERCISE)
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77
Dumbbell Goblet Box Squats (FUNCTIONAL STRENGTH EXERCISE)
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78
Heels Elevated Front Foot Elevated Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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79
Front Foot Heels Elevated Split Squat (FUNCTIONAL STRENGTH EXERCISE)
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80
Deficit Bulgarian Split Squat (FUNCTIONAL STRENGTH EXERCISE)
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81
Staggered Wall Squat Holds (FUNCTIONAL STRENGTH EXERCISE)
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82
Single Leg Deadlift with Foam Block (Captain Morgan)
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83
Alternating Banded Terminal Knee Extension (KNEE STRENGTHENING EXERCISE)
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84
Cable Walk Backs (FUNCTIONAL STRENGTH EXERCISE)
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