Functional Strength Exercises
182 videos • 565 views • by Lu Strength & Therapy
1
Barbell Back Squat (FUNCTIONAL STRENGTH EXERCISE)
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2
Barbell Bench Press with Feet Up (FUNCTIONAL STRENGTH EXERCISE)
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3
Barbell Bench Press (FUNCTIONAL STRENGTH EXERCISE)
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4
Barbell Bent Over Rows (FUNCTIONAL STRENGTH EXERCISE)
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5
Barbell Conventional Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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6
Barbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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7
Landmine Barbell Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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8
Landmine Barbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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9
Landmine Barbell Thrusters (FUNCTIONAL STRENGTH EXERCISE)
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10
Barbell Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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11
Landmine Barbell Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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12
Barbell Seal Rows (FUNCTIONAL STRENGTH EXERCISE)
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13
Barbell Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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14
Barbell Snatch Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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15
Bench Dragon Fly (CORE STRENGTHENING EXERCISE)
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16
Landmine Bent Over V-Bar Row (FUNCTIONAL STRENGTH EXERCISE)
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17
Overhead Alternating Lunges (FUNCTIONAL STRENGTH EXERCISE)
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18
Standard Burpees (METABOLIC CONDITIONING)
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19
Seated Cable Narrow Rows (FUNCTIONAL STRENGTH EXERCISE)
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20
Seated Cable Wide Rows (FUNCTIONAL STRENGTH EXERCISE)
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21
Dumbbell Bench Press with Feet Up (FUNCTIONAL STRENGTH EXERCISE)
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22
Dumbbell Bulgarian Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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23
Dumbbell Farmer Carries (FUNCTIONAL STRENGTH EXERCISE)
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24
Dumbbell Front Foot Elevated Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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25
Dumbbell Renegade Rows (FUNCTIONAL STRENGTH EXERCISE)
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26
Dumbbell Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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27
Dumbbell Suitcase Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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28
Dumbbell Thrusters (FUNCTIONAL STRENGTH EXERCISE)
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29
GHD Dumbbell Rows (FUNCTIONAL STRENGTH EXERCISE)
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30
GHD Sit Ups (FUNCTIONAL STRENGTH EXERCISE)
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31
Glute Thruster Machine (FUNCTIONAL STRENGTH EXERCISE)
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32
Half Kneeling Landmine Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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33
Heavy Sled Pushes (FUNCTIONAL STRENGTHENING EXERCISE)
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34
High to Low Cable Rows (FUNCTIONAL STRENGTH EXERCISE)
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35
Kettlebell Single Arm Farmer Carries (FUNCTIONAL STRENGTH EXERCISE)
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36
Kneeling Med Ball Slams (FUNCTIONAL STRENGTH EXERCISE)
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37
Goblet Elevated Reverse Lunge (FUNCTIONAL STRENGTH EXERCISE)
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38
Standing Rope Bicep Curls (FUNCTIONAL STRENGTH EXERCISE)
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39
Rope Triceps Pushdowns (FUNCTIONAL STRENGTH EXERCISE)
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40
Seated Battle Ropes (METABOLIC CONDITIONING)
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41
Single Arm Landmine Rows (FUNCTIONAL STRENGTHENING EXERCISE)
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42
Single Arm Triceps Pushdowns
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43
Single Arm Dumbbell Bench Press (FUNCTIONAL STRENGTH EXERCISE)
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44
Landmine Contralateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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45
Landmine Ipsilateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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46
Landmine Contralateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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47
Landmine Oblique Twist (FUNCTOINAL STRENGTH EXERCISE)
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48
Landmine Ipsilateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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49
Tall Kneeling Landmine Press (FUNCTIONAL STRENGTH EXERCISE)
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50
Landmine Reverse Lunges (FUNCTIONAL STRENGTH EXERCISE)
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51
Trap Bar Deadlifts (FUNCTIONAL STRENGTH EXERCISE)
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52
TRX Assisted Pistol Squats (FUNCTIONAL STRENGTH EXERCISE)
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53
GHD Weighted Back Extension Holds (FUNCTIONAL STRENGTH EXERCISE)
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54
GHD Weighted Back Extension (FUNCTIONAL STRENGTH EXERCISE)
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55
Weighted Planks (FUNCTOINAL STRENGTH EXERCISE)
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56
Weighted Reverse Planks (FUNCTIONAL STRENGTH EXERCISE)
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57
Seated Dumbbell Curls (STRENGTH TRAINING EXERCISE)
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58
Bench Leg Lifts (CORE STRENGTHENING EXERCISE)
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59
Kettlebell Swings (METABOLIC CONDITIONING)
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60
Barbell Pendlay Rows (FUNCTIONAL STRENGTH EXERCISE)
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61
Barbell Box Squat (FUNCTIONAL STRENGTH EXERCISE)
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62
Barbell Supported Single Arm Bulgarian Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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63
Eccentric Nordic Hamstring Curls (FUNCTIONAL STRENGTH EXERCISE)
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64
Bench Assisted Eccentric Nordic Hamstring Curls (FUNCTIONAL STRENGTH EXERCISE)
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65
TRX Sled Pulls & Pushes (FUNCTIONAL STRENGTH EXERCISE)
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66
Rear Foot Elevated Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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67
Dumbbell Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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68
Single Arm Floor Press with Glute Bridge (SHOULDER STRENGTHENING EXERCISE)
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69
Single Arm Dumbbell Floor Press with Contralateral Single Leg Glute Bridge (SHOULDER STRENGTHENING)
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70
Single Arm Dumbbell Floor Press with Ipsilateral Single Leg Glute Bridge (SHOULDER STRENGTHENING)
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71
Assisted Pull Ups (FUNCTIONAL STRENGTH EXERCISE)
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72
Bench Supported Dumbbell Rows (FUNCTOINAL STRENGTH EXERCISE)
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73
Dumbbell Chest Flies (FUNCTIONAL STRENGTH EXERCISE)
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74
Incline Dumbbell Bench Press (FUNCTIONAL STRENGTH EXERCISE)
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75
Incline Dumbbell Chest Flies (FUNCTIONAL STRENGTH EXERCISE)
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76
Incline Bench Dumbbell Rows (FUNCTIONAL STRENGTH EXERCISE)
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77
Dumbbell Narrow Grip Bench Press (FUNCTIONAL STRENGTH EXERCISE)
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78
Incline Bench Dumbbell Wide Row (FUNCTIONAL STRENGTH EXERCISE)
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79
Dumbbell Seated Good Mornings (FUNCTIONAL STRENGTH EXERCISE)
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80
Heels Elevated Barbell Back Squat (FUNCTIONAL STRENGTH EXERCISE)
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81
Heels Elevated Barbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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82
Kettlebell Russian Twist (FUNCTIONAL STRENGTH EXERCISE)
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83
Kettlebell Swings (FUNCTIONAL STRENGTH EXERCISE)
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84
Bench Weighted Sit Ups (FUNCTIONAL STRENGTH EXERCISE)
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85
Cable Rope Wide Rows (FUNCTIONAL STRENGTH EXERCISE)
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86
Dual Cable Wide Rows (FUNCTIONAL STRENGTH EXERCISE)
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87
Dual Cable Lat Pull Downs (FUNCTIONAL STRENGTH EXERCISE)
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88
Seated Dumbbell Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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89
Rope Modified Face Pulls (FUNCTIONAL STRENGTH EXERCISE)
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90
Standing Cable Chest Flies (FUNCTIONAL STRENGTH EXERCISE)
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91
Standing Cable Chest Press (FUNCTIONAL STRENGTH EXERCISE)
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92
TRX Rows (FUNCTIONAL STRENGTH EXERCISE)
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93
Barbell Inverted Rows (FUNCTIONAL STRENGTH EXERCISE)
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94
Dumbbell Floor Press (FUNCTIONAL STRENGTH EXERCISE)
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95
Arm Supported Single Leg Ipsilateral Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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96
Arm Supported Single Leg Contralateral Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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97
Sled Rope Pulls & Pushes (METABOLIC CONDITIONING)
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98
Sled Belt Pulls & Push (METABOLIC CONDITIONING)
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99
45° Back Extension Reverse Flies (UPPER BACK STRENGTHENING EXERCISE)
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100
Dumbbell Devil Press (METABOLIC CONDITIONING)
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101
Dumbbell Overhead Swings (METABOLIC CONDITIONING)
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102
Dumbbell Single Arm Snatch (METABOLIC CONDITIONING)
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103
Single Leg Eccentric Hamstring Glider (HAMSTRING STRENGTHENING EXERCISE)
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104
Single Leg Hamstring Gliders (HAMSTRING STRENGTHENING EXERCISE)
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105
Hamstring Glider Curls (HAMSTRING STRENGTHENING EXERCISE)
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106
Heels Elevated Dumbbell Front Squat (FUNCTIONAL STRENGTH EXERCISE)
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107
Heels Elevated Dumbbell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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108
Heels Elevated Kettlebell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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109
Kettlebell Gorilla Rows (FUNCTIONAL STRENGTH EXERCISE)
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110
Overhead Reverse Lunges (FUNCTIONAL STRENGTH EXERCISE)
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111
Seated Cable Good Mornings (LOWER BACK STRENGTHENING EXERCISE)
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112
Dumbbell Goblet Reverse Lunge (LOWER BODY STRENGTHENING EXERCISE)
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113
Dumbbell Pull Overs (BACK STRENGTHENING EXERCISE)
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114
Push Ups on Knees (BODY WEIGHT EXERCISE)
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115
Landmine Viking Front Squats (LOWER BODY STRENGTHENING EXERCISE)
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116
Half Kneeling Landmine Viking Shoulder Press (SHOULDER STRENGTHENING EXERCISE)
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117
Landmine Viking Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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118
Landmine Viking Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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119
Tall Kneeling Landmine Viking Shoulder Press (FUNCTIONAL STRENGTH)
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120
Standard Push Ups (FUNCTIONAL STRENGTH EXERCISE)
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121
Cable Reverse Flies (SHOULDER STRENGTHENING EXERCISE)
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122
Lu Raises (SHOULDER STRENGTHENING EXERCISE)
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123
Dumbbell Goblet Box Squats (FUNCTIONAL STRENGTH EXERCISE)
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124
Heels Elevated Front Foot Elevated Split Squats (FUNCTIONAL STRENGTH EXERCISE)
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125
Front Foot Heels Elevated Split Squat (FUNCTIONAL STRENGTH EXERCISE)
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126
Dumbbell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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127
Rhino Belt Squat (FUNCTIONAL STRENGTH EXERCISE)
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128
Narrow Grip Barbell Bench Press (FUNCTIONAL STRENGTH EXERCISE)
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129
Narrow Grip Barbell Bench Press with Feet Up (FUNCTIONAL STRENGTH EXERCISE)
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130
Long Sitting Landmine Oblique Twist (FUNCTIONAL STRENGTH EXERCISE)
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131
Dumbbell Hollow Holds (FUNCTIONAL STRENGTH EXERCISE)
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132
TRX Kneeling Roll Outs (FUNCTIONAL STRENGTH EXERCISE)
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133
Dumbbell Cross Body Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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134
Flat Bench Powell Raise (SHOULDERR STABILITY EXERCISE)
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135
Incline Bench Powell Raise (SHOULDER STABILITY EXERCISE)
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136
Seated Cable Cross Rows (FUNCTIONAL STRENGTH EXERCISE)
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137
Low to High Cable Face Pull (FUNCTIONAL STRENGTH EXERCISE)
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138
Monkey Feet Hamstring Curls (HAMSTRING STRENGTHENING EXERCISE)
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139
Kettlebell Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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140
Dumbbell Single Arm Row (FUNCTIONAL STRENGTH EXERCISE)
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141
Deficit Bulgarian Split Squat (FUNCTIONAL STRENGTH EXERCISE)
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142
Bench Supported Single Arm Row (FUNCTIONAL STRENGTH EXERCISE)
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143
Tall Kneeling Banded Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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144
Foam Roller Glute Bridge Holds (LOWER BODY STRENGTHENING EXERCISE)
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145
Dumbbell Elevated Reverse Lunges (FUNCTIONAL STRENGTH EXERCISE)
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146
Assisted Dumbbell Near Side Step Down (FUNCTIONAL STRENGTH EXERCISE)
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147
Assisted Dumbbell Far Side Step Down (FUNCTIONAL STRENGTH EXERCISE)
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148
Stability Ball Sit Ups (CORE STRENGTHENING EXERCISE)
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149
Staggered Wall Squat Holds (FUNCTIONAL STRENGTH EXERCISE)
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150
Seated Single Arm Dumbbell Z Press (FUNCTIONAL STRENGTH EXERCISE)
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151
Standing Ball Slams (METABOLIC CONDITIONING EXERCISE)
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152
Single Leg Deadlift with Foam Block (Captain Morgan)
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153
Bear Crawl Kettlebell Drags (FUNCTIONAL STRENGTH EXERCISE)
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154
Quadruped Kettlebell Drag (FUNCTIONAL STRENGTH EXERCISE)
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155
Cable Walk Backs (FUNCTIONAL STRENGTH EXERCISE)
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156
Standing Cable Rotations (CORE STRENGTHENING EXERCISE)
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157
Standing Cable Rotations with Anti Rotation (CORE STRENGTHENING EXERCISE)
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158
Banded Pallof Press Lateral Walk Outs (CORE STRENGTHENING EXERCISE)
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159
Tall Kneeling Suitcase Carries (CORE STRENGTHENING EXERCISE)
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160
Tall Kneeling Suitcase Carry Holds (CORE STRENGTHENING EXERCISE)
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161
Tall Plank Dumbbell Pull Throughs (CORE STRENGTHENING EXERCISE)
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162
Kickstand Single Leg Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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163
Toes Elevated Dumbbell Romanian Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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164
Tall Kneeling Dumbbell Side Bends (CORE STRENGTHENING EXERCISE)
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165
Quadruped Dumbbell Pull Throughs (CORE STRENGTHENING EXERCISE)
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166
Band Assisted Nordic Hamstring Curls (FUNCTIONAL STRENGTH EXERCISE)
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167
Dumbbell Goblet Side Lunges (FUNCTIONAL STRENGTH EXERCISE)
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168
Dumbbell Side Lunge Drop Downs (FUNCTIONAL STRENGTH EXERCISE)
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169
Bent Leg Dynamic Copenhagen Side Plank (FUNCTIONAL STRENGTH EXERCISE)
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170
Straight Leg Dynamic Copenhagen Side Planks (FUNCTIONAL STRENGTH EXERCISE)
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171
Goblet Lunge Slide Ins (FUNCTIONAL STRENGTH EXERCISE)
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172
Rainbow Planks (CORE STRENGTHENING EXERCISE)
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173
Kettlebell Lateral Swings (FUNCTIONAL STRENGTH EXERCISE)
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174
Kettlebell Bicep Curls (FUNCTIONAL STRENGTH EXERCISE)
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175
Kettlebell Hammer Curls (FUNCTIONAL STRENGTH EXERCISE)
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176
Standing Dumbbell Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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177
Tall Kneeling Dumbbell Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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178
Tall Kneeling Alternating Dumbbell Shoulder Press (FUNCTIONAL STRENGTH EXERCISE)
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179
See Saw Planks (CORE STRENGTHENING EXERCISE)
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180
Stir the Pot (CORE STRENGTHENING EXERCISE)
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181
Dumbell Step Up (FUNCTIONAL STRENGTH EXERCISE)
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182
B Stance Squat & Hinge Hybrid (FUNCTIONAL STRENGTH EXERCISE)
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