Lower Back Stretches
51 videos • 2,286 views • by Lu Strength & Therapy
1
The BEST Lower Back Stretch (SCORPION STRETCH!)
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2
Child's Pose Stretch (BEST LOWER BACK Self Stretch)
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3
Downward Dog to Cobra Stretch (BEST Lower Back Stretch)
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4
Standing Windmills (SIMPLE Lower Back Stretch)
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5
Modified Hurdler Stretch (The BEST Hamstring Stretch)
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6
Pancake Stretch (HAMSTRING FLEXIBILITY STRETCH)
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7
Seated Side Bends (EASY Lower Back Stretch)
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8
Seated Crossover Stretch (SIMPLE Lower Back Stretch)
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9
Happy Baby Stretch (The BEST Lower Back Stretch)
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10
Figure 4 Stretch (The EASIEST Glute Stretch Ever)
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11
Cross Over Stretch (The BEST Lower Back Stretch)
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12
Bretzel Stretch
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13
Downward Dog (BEST Lower Back Stretch)
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14
Hinge & Reach Stretch (The BEST Hamstring Stretch)
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15
Hinge & Reach Stretch (The BEST Hamstring Stretch)
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16
Inch Worms (The EASIEST Full Body Stretch)
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17
Cobra Stretch on Forearms (LOWER BACK MOBILITY)
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18
Lumbar Side Glides (SIMPLE DISC HERNIATION EXERCISE!)
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19
Knee Hug Stretch (EASY LOWER BACK STRETCH!)
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20
Top 3 Hip Mobility Exercises (MUST DO STRETCHES!)
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21
3 FULL BODY Stretches You Should Do EVERY Morning!
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22
90/90 Hip Internal Rotation (HIP MOBILITY STRETCH!)
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23
Seated Piriformis Stretch (HIP FLEXIBILITY STRETCH)
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24
Standing Quadratus Lumborum Stretch (LOWER BACK STRETCH)
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25
90/90 Hip Shifts (HIP MOBILITY EXERCISE)
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26
Active Hip External Rotation (HIP STABILITY EXERCISE)
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27
Hamstring Wall Stretch (HAMSTRING FLEXIBILITY EXERCISE)
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28
Stability Ball Lumbar Traction (LOWER BACK STRETCH)
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29
Lower Back ELDOA Stretch (LOWER BACK STRETCH)
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30
Upper Back ELDOA Stretch (UPPER BACK STRETCH)
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31
Towel Spinal Decompression & Traction (SPINAL DECOMPRESSION)
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32
Lumbar Self Traction with Dowel (SPINAL DECOMPRESSION)
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33
Standing Back Extension (LOWER BACK MOBILITY)
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34
Lower Back Self Release (QUADRATUS LUMBORUM RELEASE)
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35
Lower Back Self Release (QUADRATUS LUMBORUM RELEASE)
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36
Child's Pose + Cat Camel (SPINAL MOBILITY EXERCISE)
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37
Reverse Scorpions (LOWER BACK MOBILITY EXERCISE)
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38
Isometric Hip Flexion & Extension (SACROILIAC JOINT RESET)
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39
Dowel Isometric Hip Flexion & Extension (SACROILIAC JOINT RESET)
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40
Isometric Hip Adduction with Foam Roller (SACROILIAC JOINT RESET)
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41
Cobra Stretch Holds on Forearms (LOWER BACK MOBILITY EXERCISE)
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42
Dynamic Cobra Stretch on Forearm (LOWER BACK MOBILITY EXERCISE)
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43
Child's Pose & Side Reach (LOWER BACK STRETCH)
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44
Side Lying Sacroiliac Joint Self Mobilization (LOWER BACK MOBILIZATION)
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45
Lower Back Self Release + Hip Marches (LOWER BACK SELF RELEASE)
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46
Pole Squat Rockbacks (SQUAT MOBILITY EXERCISE)
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47
Seated Side Reaches (LOWER BACK FLEXIBILITY)
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48
Banded Cat Camel Stretch (LOWER BACK MOBILITY)
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49
Happy Baby Stretch
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50
Lumbar Extension on Foam Roller (LOWER BACK MOBILITY EXERCISE)
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51
Dowel Figure 8's (SPINAL MOBILITY DRILL)
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