Ankle Strengthening Exercises
80 videos • 374 views • by Lu Strength & Therapy
1
Standing Fire Hydrants (GLUTE Strengthening Exercise)
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2
Single Leg Deadlift Holds (BEST Ankle Sprain Exercise)
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3
Skater Squats (EASY Single Leg Strengthening Exercise)
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4
Single Leg Deadlifts (The BEST Single Leg Exercise)
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5
The BEST Single Leg Exercise (SINGLE LEG SQUATS)
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6
Banded Around The Worlds (GLUTE & KNEE STRENGTHENING EXERCISE)
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7
Elevated Toe Raises (SHIN SPLINT EXERCISE)
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8
Banded Dorsi Flexion (TIBIALIS ANTERIOR STRENGTHENING EXERCISE)
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9
Heel Walks (TIBIALIS ANTERIOR STRENGTHENING EXERCISE)
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10
Anti Varus Leg Pendulums (KNEE STRENGTHENING EXERCISE)
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11
Anti Varus Leg Pendulums (KNEE STRENGTHENING EXERCISE)
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12
Banded Step Overs (KNEE STABILITY EXERCISE)
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13
Banded Step Overs (KNEE STABILITY EXERCISE)
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14
Banded Step Overs (KNEE STABILITY EXERCISE)
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15
Banded Terminal Knee Extension + Single Leg Deadlift
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16
Banded Terminal Knee Extension + Single Leg Deadlift
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17
RNT Anti Valgus Lunges (HIP STRENGTHENING EXERCISE)
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18
Kettlebell Passes (ANKLE, KNEE AND HIP STABILITY EXERCISE)
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19
Single Leg Stork on Foam Pad (ANKLE STABILITY EXERCOSE)
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20
Single Leg Foam Roller Reaches (ANKLE STABILITY EXERCISE)
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21
Single Leg Squats (1:1) (SINGLE LEG STRENGTHENING EXERCISE)
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22
Banded Leg Sweeps (ANKLE STRENGTHENING EXERCISE)
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23
Single Leg Pallof Press (ANKLE STABILITY EXERCISE)
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24
Kettlebell Passes (ANKLE STABILITY EXERCISE)
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25
RNT Anti Inversion Single Leg Deadlift (ANKLE STABILITY EXERCISE)
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26
RNT Anti Inversion Calf Raise (ANKLE STABILITY EXERCISE)
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27
Kettlebell Single Leg Deadlift Passes
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28
Chaos Kettlebell Swaps (ANKLE STABILITY EXERCISE)
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29
Band Around Ankle Squat (SQUAT ACCESSORY EXERCISE)
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30
Ankle Around the Worlds (ANKLE STABILITY EXERCISE)
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31
Standing Calf Raise with Lacrosse Ball (ANKLE STRENGTHENING EXERCISE)
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32
Mini Band Under Toe and Squat (BIG TOE STRENGTHENING EXERCISE)
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33
Mini Band Under Toe Leg Swings (BIG TOE STRENGTHENING EXERCISE)
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34
Mini Band Under Big Toe Single Leg Deadlift (BIG TOE STRENGTHENING EXERCISE)
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35
Single Leg Deadlift with Wall (ANKLE STABILITY EXERCISE)
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36
Band Under Big Toe + Stork Stance (BIG TOE STRENGTHENING EXERCISE)
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37
Single Leg Ball Passes (ANKLE STABILITY EXERCISE)
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38
Single Leg Ball Bounces (ANKLE STABILITY EXERCISE)
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39
RNT Single Leg Deadlift Anti Eversion (ANKLE STABILITY EXERCISE)
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40
Isometric Hip March + Toe Raises
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41
Banded Monster Walks (Feet)
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42
Band Around Shin Squats
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43
Banded Monster Walks (Around Knees)
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44
Banded Monster Walks (Around Shins)
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45
Single Leg Deadlift Airplane Taps (ANKLE STABILITY EXERCISE)
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46
Single Leg Deadlift Foot Drags (ANKLE STABILITY EXERCISE)
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47
Landmine Contralateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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48
Landmine Ipsilateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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49
Landmine Contralateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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50
Landmine Ipsilateral Single Leg Deadlift (FUNCTIONAL STRENGTH EXERCISE)
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51
Single Leg Half Airplanes (ANKLE STABILITY EXERCISE)
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52
Seated Toe Raises (ANKLE STRENGTHENING EXERCISE)
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53
Seated Elevated Toe Raises
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54
Seated Calf Raise with Ball Squeeze (ANKLE STRENGTHENING EXERCISE)
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55
Standing Wall Assisted Toe Raises (ANKLE STRENGTHENING EXERCISE)
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56
Long Sitting Toe Raises (SHIN STRENGTHENING EXERCISE)
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57
Banded Heels Elevated Goblet Squat (FUNCTIONAL STRENGTH EXERCISE)
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58
Standing Fire Hydrant Holds (GLUTE STRENGTHENING EXERCISE)
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59
Barbell Assisted Standing Fire Hydrants (GLUTE STRENGTHENING EXERCISE)
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60
Elevated Seated Calf Raises (CALF STRENGTHENING EXERCISE)
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61
Standing Dumbbell Calf Raises (CALF STRENGTHENING EXERCISE)
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62
Banded Seated Toe Raises (ANKLE DORSI FLEXION EXERCISE)
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63
Banded Seated Toe Raise Holds (ANKLE DORSI FLEXION EXERCISE)
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64
Banded Ankle Eversion (ANKLE STRENGTHENING EXERCISE)
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65
Banded Ankle Inversions (ANKLE STRENGTHENING EXERCISE)
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66
Single Leg Deadlift with Pallof Press (FAR SIDE LEG)
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67
Single Leg Deadlift with Pallof Press (NEAR SIDE LEG)
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68
Banded Seated Toe Raise Holds (ANKLE STRENGTHENING EXERCISE)
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69
Tib Bar Toe Raises (SHIN STRENGTHENING EXERCISES)
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70
Iso Tib Toe Raises (SHIN STRENGTHENING EXERCISES)
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71
Seated Calf Raises (CALF STRENGTHENING EXERCISE)
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72
Weighted Seated Calf Raises (CALF STRENGTHENING EXERCISE)
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73
Banded Ankle Inversion (ANKLE STRENGTHENING EXERCISE)
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74
Banded Ankle Eversion (ANKLE STRENGTHENING EXERCISE)
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75
Seated Ankle CARs (ANKLE MOBILITY DRILL)
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76
Seated Banded Ankle Eversion (ANKLE STRENGTHENING EXERCISE)
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77
Single Leg Deadlift with Foam Block (Captain Morgan)
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78
Seated Banded Ankle Inversion (ANKLE STRENGTHENING EXERCISE)
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79
Elevated Single Leg Calf Raise (ANKLE STRENGTHENING EXERCISE)
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80
Eccentric Elevated Single Leg Calf Raise (ANKLE STRENGTHENING EXERCISE)
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