Neck Strengthening Exercise
17 videos • 230 views • by Lu Strength & Therapy
1
Banded Chin Tucks (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
2
Chin Tuck + Protraction (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
3
Prone Banded Neck Retraction Chin Tuck + Shoulder Protraction (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
4
Standing Banded Neck Retraction Chin Tuck + External Rotation (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
5
Banded Chin Tucks Against Wall (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
6
Supine Chin Tuck + Lift Offs (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
7
Seated Chin Tuck Holds + Protraction (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
8
Dumbbell Overhead Shrugs (UPPER BACK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
9
Y Raise Walk Outs (UPPER BACK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
10
Single Arm Y Raise Walk Out (UPPER BACK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
11
Seated Chin Tuck Holds (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
12
Glute Bridge + Chin Tuck (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
13
Seated Chin Tuck with Roller + Y Raise
Lu Strength & Therapy
Download
14
Banded Chin Tuck + Field Goals (UPPER BACK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
15
Cervical Rotation Isometrics (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
16
Cervical Lateral Flexion Isometrics (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download
17
Mini Band Cervical Rotation Holds (NECK STRENGTHENING EXERCISE)
Lu Strength & Therapy
Download