75 Days Soft Challenge ( WORKOUT )
12 videos • 32 views • by Preet Barn 75 Soft Challenge Rules The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. Here are the rules: Eat well and only drink on social occasions. Train for 45 minutes every day, with one day a week for active recovery. Drink three liters of water a day. Read 10 pages of any book a day. Let’s break it down.