How To:
22 videos • 342 views • by Lance Brazil
Videos I created to help get you started on your Fitness journey. from Kettlebells to calisthenics there is something for everyone. Credentials from Strong First, Onnit, Dragondoor, and W.I.T.S.
1
Kettlebell Promo 2020 Las Vegas
Lance Brazil
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2
Kettlebell Swing Now! ... Proper Steps
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3
How To: Hang Leg Raise Tutorial "A Six Pack from Hell"
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4
Open your HIPS relieve back pain
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5
How to test Squat Mobility
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6
Pistol Squat Progressions for Strength
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7
Back Bridges - Wrestler Bridge TUTORIAL
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8
Full Bridge Wrestler Bridge Wheel Pose Progressions for Strength
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9
Grip Progression for Strength
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10
Grip Tutorial - tools of the trade for Strength
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11
Kettlebell Swing Dead-Lift Hip Hinge Tutorial
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12
How to INCA PUSHUP Nokia Lumia 1020
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13
How to: PULL UP
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14
PULL UPS GET YOUR PULL UPS HERE PROGRESSIONS FOR SUCCESS
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15
Mace Bell Exercise Movements
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16
How to Salmon Ladder Ninja Warrior Obstacle
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17
Kung Fu Mobility Drills for Legs Fu Tui
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18
Tiger Bend Push Ups IRON LOHAN
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19
SFG Plank Strength Movement
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20
How to Jump Higher - Beginners and Kung Fu
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21
Kettlebell HARD STYLE Exercise Compilation
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22
TIPS FOR KIP UPS
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