Which Exercise Variation Is Better?
21 videos • 647 views • by nutritioneering
See the differences between popular exercise variations and determine which one is best for your workout routine.
1
Close Grip vs Wide Grip Lat Pulldown Differences & Muscles Worked
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2
High Bar vs Low Bar Squat | Why Bar Placement Matters
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3
RDL vs Deadlift Difference In Form & Muscles Worked Demonstrated
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4
Incline vs Flat Bench Mechanics & Muscles Worked
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5
Wide vs Narrow Stance Squat Kinematics & Muscle Activation
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6
Pendlay Row vs Bent Over Barbell Row: The Ultimate Comparison
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7
Dumbbell Arnold Press vs Shoulder Press: Which Is Best for Size & Strength
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8
How to do Chest Dips vs Tricep Dips
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9
Flat Footed vs Heel Elevated Squats Comparison
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10
Floor Press vs Bench Press Differences, Benefits, & Use Cases
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11
Deadlift Bar vs Stiff Bar - Bend & Effective Height
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12
I Tested a Deadlift Bar vs Regular Bar
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13
Should You Elevate Heels on Goblet Squats?
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14
Which Is Better? Wide Grip vs Close Grip Lat Pulldown
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15
Push Press vs Strict Overhead Press - Which Is Better for Shoulder Size & Strength
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16
Engineer Quantifies Deadlift Bar vs Stiff Bar Differences
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17
Machine High Row vs Low Row Form & Muscles Worked
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18
Leg Press Foot Placement High vs Low
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19
Bent Arm vs Straight Arm Dumbbell Pullover (Back vs Chest)
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20
Hex Bar vs Barbell Deadlift
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21
Form & Muscles Worked: High Bar vs Low Bar Squat
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