LEARNING TAI CHI
20 videos • 414 views • by Grayson C. Estrada
1
Learning Tai Chi - VIDEO #1: Orientation & Overview
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2
Learning Tai Chi - VIDEO #2: Rising & Sinking / Cautions & Parameters
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3
Learning Tai Chi - VIDEO #3: Rooting With Leg Force
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4
Learning Tai Chi - VIDEO #4: Front to Back Leg Pressure
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5
Learning Tai Chi - VIDEO #5: Abdominal Mechanics & Rotational Principles
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6
Learning Tai Chi - VIDEO #6: Kou Bai Kai Footwork & Mechanics
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7
Learning Tai Chi - VIDEO #7: How to Kou Bai Kai
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8
Learning Tai Chi - VIDEO #8: Section 1 of 7 --- Form Demonstration
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9
Learning Tai Chi - VIDEO #9: Section 1 of 7 Explained
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10
Learning Tai Chi - VIDEO #10: Section 1A of 7 Explained & Explored
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11
Learning Tai Chi - VIDEO #11: Section 1B of 7 Explained & Explored
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12
Learning Tai Chi - VIDEO #12 - Section 1A - 1B --- Guided Virtual Practice
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13
Learning Tai Chi - VIDEO #13: Section 1C of 7 Explained & Explored
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14
Learning Tai Chi - VIDEO #14: Section 1 of 7 --- Guided Virtual Practice
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15
Learning Tai Chi - VIDEO #15: Section 2 of 7 --- Form Demonstration
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16
Learning Tai Chi - VIDEO #16: Section 2A of 7 Explained
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17
Learning Tai Chi - VIDEO #17: Section 2B of 7 Explained
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18
Learning Tai Chi - VIDEO #18: Section 2 of 7 --- Guided Virtual Practice
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19
Learning Tai Chi - VIDEO # 19: Section 3 of 7 --- Form Demonstration
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20
Learning Tai Chi - VIDEO #20: Section 3 of 7 Explained & Explored
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