Exercise Demos
57 videos • 20 views • by MenopauseFatLossExpert
1
Pilates Ab Finisher
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2
Bodyweight 30-30
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3
Rotating Plank
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4
Bodyweight No Impact Cardio Options
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5
Strength training for your back with little or no equipment!
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6
Beginners Bodyweight 500 for Female Fat Loss over 40
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7
Best Warm Up Ever
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8
Back Fat Workout Solution For Her
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9
Solutions for hip flexor tightness and lower back pain
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10
Waist Slimming Workout with Sylvia Favela 'The Pilates Chick'
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11
Building leg strength in women over 40
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12
Ladies: How Do I Get Great Legs?
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13
Fat Loss Accelerator for Female Fat Loss Over 40
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14
Bodyweight Challenge Workout
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15
Ab Finisher for Shawna K
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16
Pilates 3 Balls of Fury Workout
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17
Bodyweight Flow for Shawna K
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18
Female Fat Loss Hotel Workout sample
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19
Home Workout 4 By 4 Finisher
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20
Challenge Yourself with Challenge Workout Expert Shawna K
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21
Can Ab Exercises Help with Belly Fat Loss
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22
Fat Loss Playground Workout
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23
Full Body Pilates Workout with Shawna K
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24
Best Ab Exercise with Shawna K
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25
The Pull Up Challenge
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26
Push Up Challenge
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27
Side Plank with Shawna K
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28
Speed Skater Burpee with Shawna K
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29
One Leg Burpee with Shawna K
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30
One Arm Burpee with Shawna K
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31
Jumping Jack Burpee with Shawna K
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32
Suspended Plank with Shawna K
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33
Standing Plank Hold with Shawna K
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34
Spider Crawl with Shawna K
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35
Side Plank Burpee with Shawna K
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36
Reverse Hip Lift Hold
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37
Plank Tuck with Shawna K
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38
Plank Abduction-Adduction with Shawna K
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39
Mountian Climber with Shawna K
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40
Ab Roll Out with Shawna K
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41
Y Squat with Shawna K
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42
Suspended Burpee with Shawna K
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43
Sprinter Start with Shawna K
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44
Squats for Women 40+
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45
Are My Abs Even Working??
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46
Self Massage - Quick Foam Rolling Tutorial
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47
4 Stretches to Offset Sitting at Your Desk All Day
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48
3 Tips to a Better Push Up
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49
How to Squat Without Knee Pain
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50
Hotel Ladder Workout
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51
Unusual Exercise to Reduce Knee Pain
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52
How to Perfect Your Push Up and Flatten Your Belly
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53
Butterfly Pull Up Birthday Challenge
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54
Training with Shawna Kaminski
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55
Can You Do This Drill? (Even in Menopause)
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56
How to Do a Handstand Part 2
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57
How to Do a Handstand Part 1
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