YFS informative videos regarding health and wellness

49 videos • 3,167 views • by YouR FitgAmER Streams(YFS) All the infos regarding my guides and tips to become healthy, things to keep in mind. Proper appraoches towards leading a healthy lifestyle and overall wellness
1
Welcome To My Channel Friends!
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2
Basic about Calories Part 1- Potion control [ In English]
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3
Basic about Calories Part 2 - Calorie Tracking [In English]
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4
Secret element to weight management Complex Carbohydrates and Fiber
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5
PROTEIN and the SOURCES that are OPTIMAL for your health
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6
"Eating Fats does not makes you fat"
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7
How Your GENETICS plays a key role/Different body types[In English]
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8
How to set Macronutrient Ratio for better body Composition[In English]
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9
Confused From where to Start your fat loss journey? Follow this Simple Routine.[In English]
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10
How to approach the next step in your Fat Loss Journey?
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11
How to Gain weight the proper way for Hard Gainers/Ectomorph Body types Part 1
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12
How to gain weight the proper way for Hard Gainers/Ectomorph body Types part 2
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13
Let's talk about Metabolism Part 1- Basic function and its impact on our body.
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14
Let's talk About Metabolism Part 2- Homeostasis and weight loss plateau.
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15
Let's Talk about Metabolism Part 3- Microbiome and Gut Health
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16
How to Maintain Your Weight all around the year and also enjoying life.
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17
All calories are not made equal and its impact on our insulin levels.
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18
Beginner's Guide to build muscle. Part 1- Approach and things to keep in mind.
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19
Beginner's Guide to build Muscle. Part-2 Warm up and Chest Routine
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20
Beginner's Guide to Build Muscle. Part 3
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21
SURYA NAMASKAR step by step guide for better POSTURE and Energy. FOLLOW ALONG!
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22
What's my take on Intermittent Fasting and its health benefits.
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23
Confused from where to start Intermittent Fasting?
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24
How to approach weight training/Workout routine/Training Techniques Part 1
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25
How to approach weight training/Different Hypertrophy techniques/Different Muscle Fibres Part 2
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26
Why We should EXERCISE daily and its IMPACT on our BODY and overall HEALTH .
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27
How OBESITY can impact our lifestyle and DISORDERS related to it Part 1
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28
What Precautions to be taken to prevent OBESITY - Part 2
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29
What are the APPROACHES to EXERCISE Considerations for FAT LOSS for OBESE population. Part - 1
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30
What are the APPROACHES to EXERCISE CONSIDERATION For Obese population - Part 2
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31
Lets talk about ALCOHOL and its side effects. Part 1
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32
How ALCOHOL affects Our LIVER, PERFORMANCE and ASIANS. Part 2
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33
Let us Talk about WATER - The most important element of Life. Part 1
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34
Let's talk About WATER Part 2 - HYPERHYDRATION, And Effects of HYDRATION in Our BODY
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35
Let's Talk About SUPPLEMENTS. PART - 1 Importance, needs and shopping Rules.
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36
LIZARD CRAWL for Endurance and functional strength #animal flow #stayhappy #stayhealthy
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37
Let's talk about SUPPLEMENTS Part 2 - HEALTH SUPPLEMENTS. Omega 3, Vitamin D...
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38
How FOOD can also IMPACT our METABOLISM/THERMIC EFFECT OF FOOD
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39
How to lose weight or gain weight. Concept of QUANTIFIED NUTRITION and MACROS calculations. PART - 1
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40
How to adjust the calories by QUANTIFYING FOOD and Busting some COMMON DIET MYTHS. Part - 2
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41
How to Get STRONG, the concept of PROGRESSIVE OVERLOAD with NARRATION
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42
How to perform BENCH PRESS ? TUTORIAL and GUIDE with NARRATION.
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43
How To Test 1 REP - MAX for increasing strength capacity.
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44
Do your PUSH-UP !
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45
DO YOUR SQUATS !
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46
WHY You are NOT LOSING WEIGHT ! 3 FACTORS TO Keep IN Mind
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47
How To Break Through WEIGHT LOSS PLATEAU| Proven Strategies !
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48
How To DIET Long Term While Maintaining SANITY!
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49
How To TRICK Your Body To Lose More Weight| Cheat Meals| Refeeds!?
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