Mouvement 21
22 videos • 83 views • by Processus
1
90-90 to Squat
Processus
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2
Archer Squat
Processus
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3
90 -90 (mobilité des hanches)
Processus
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4
Bowler Squat
Processus
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5
Deadbug
Processus
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6
Inchworm
Processus
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7
Jefferson Curl
Processus
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8
Jump-In Push Up
Processus
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9
Oui - Non (renforcement du cou)
Processus
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10
Reaching Crab
Processus
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11
Yoga Push Up
Processus
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12
Step Over + Jump Lunge
Processus
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13
X Squat
Processus
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14
Shrugs (avec épaule en rotation externe)
Processus
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15
Swimmers
Processus
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16
Plank to Push Up
Processus
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17
Kneeling Hip Flexion
Processus
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18
Thoracic Bow
Processus
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19
Camel Cat
Processus
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20
Circumduction des épaules (mouvement des scapula/omoplates)
Processus
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21
Sit Through
Processus
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22
World's Greatest Stretch (le meilleur étirement du monde)
Processus
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