Shoulder Health: Strategies For Injury Prevention & Identification
5 videos • 6 views • by Dr. Jeff Lewis
In this playlist, you will find exercises that you can use to mitigate shoulder injury risk.
1
High Plank w/ Scapular Push Ups #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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2
Sidelying ER + Eccentric Horizontal Abduction #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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3
Sidelying Thoracic Spine Rotations #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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4
Median Nerve Glides
Dr. Jeff Lewis
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5
Latissimus Dorsi Foam Rolling
Dr. Jeff Lewis
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