Mobility For Golf Performance
8 videos • 2 views • by Dr. Jeff Lewis
This playlist contains exercises that golfers can do as part of their warm-up to decrease injury risk and improve performance.
1
Sidelying Glute Stretch #strength #baseball #crossfit #physicaltherapy #mobility
Dr. Jeff Lewis
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2
Half Kneeling Hip Flexor Stretch + Lateral Reach
Dr. Jeff Lewis
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3
Quadruped Hip Rotation #strength #golf #baseball #crossfit #mobility
Dr. Jeff Lewis
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4
PVC 90 90 ER Stretch #strength #baseball #golf #physicaltherapy #mobility
Dr. Jeff Lewis
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5
PVC Around The Worlds #strength #golf #mobility #baseball
Dr. Jeff Lewis
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6
Hip Hinge + Thoracic Rotations #strength #mobility #golf #crossfit #baseball
Dr. Jeff Lewis
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7
Quadruped Cat/Cow #baseball #physicaltherapy #strength #mobility
Dr. Jeff Lewis
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8
Dowel Prayer Stretch #golf #mobility #crossfit #baseball #strength
Dr. Jeff Lewis
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