2024 Lavallette Kick Off to Summer 5K
6 videos • 2 views • by Dr. Jeff Lewis
This playlist includes 4 warm-up exercises to prepare you for the upcoming 5K race!
1
World's Greatest Stretch #strength #mobility #baseball
Dr. Jeff Lewis
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2
Bodyweight SL RDL
Dr. Jeff Lewis
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3
Triple Extension Miniband Marches #strength #baseball #crossfit
Dr. Jeff Lewis
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4
Single Leg Miniband Skaters #strength #crossfit #mobility
Dr. Jeff Lewis
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5
SL Glute Bridge #strength #baseball #mobility
Dr. Jeff Lewis
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6
Heel Raises - 2 Up/1 Down #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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