4 Exercises to Limit Post-Run Soreness
4 videos • 0 views • by Dr. Jeff Lewis
This playlist includes exercises to perform immediately following a run to limit potential soreness & stiffness the following day.
1
Standing Gastrocnemius Stretch
Dr. Jeff Lewis
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2
Standing Soleus Stretch
Dr. Jeff Lewis
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3
Rear Foot Elevated Quad Stretch #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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4
Hip Adductor Frog Stretch #baseball #physicaltherapy #strength #mobility
Dr. Jeff Lewis
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