Baseball Series: Performance Prep Routine
9 videos • 1 views • by Dr. Jeff Lewis
In this playlist, you will find video demonstration of exercises you can perform prior to your throwing session.
1
Standing Hip Openers #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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2
Adductor Rockback + Thoracic Rotation #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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3
Banded 90-90 ER + Y #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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4
Push Up + Pike Press #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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5
Cable/Banded Rotations #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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6
Banded Standing D2 Pattern #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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7
Plyometric Push Up #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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8
Medicine Ball Rainbow Slam #baseball #physicaltherapy #strength #mobility
Dr. Jeff Lewis
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9
Medicine Ball Chest Passes #baseball #physicaltherapy #strength #crossfit
Dr. Jeff Lewis
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