Best of MP FPT Brute Squad Training
29 videos • 730 views • by Training 4 Ultimate
1
[ACL Reduction] Skate Squat w/ RNT
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2
[IronSquad] Nasty Serpentine Course - Best of 2012
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3
IronSquad Serpentine Testing (August)
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4
IronSquad Ladder Jab Step
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5
Claudia vs Amber - Mirror Shuffle Drill 9.19.12
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6
IronSquad Ladder Drill - Crossover Icky
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7
[Private video]
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8
Band Resisted Crossover - Tracy Woo - Brute Squad - IronSquad
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9
Julie & Tim *Hang Power Clean* 3 x 115
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10
Becky & Betsy Perform Agility Circuit
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11
[Mobility] Emily Baecher 1/2 Kneeling Rectus Mob w/ Ankle Mob
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12
[Ewo 2013] Tajima Serp - Cue: Far From Cone For Steaper Angle
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13
Brute Squad, "Why Train with Tim?" - Christie Kim & Dory Ziperstein
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14
DB Snatch for Power
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15
Boston Ultimate 2012 Training Phase 2 @ MBSC
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16
NASA Pre SZN
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17
Cassie Wong Pre-Season Phase 2
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18
Tuesday Tips May 7th 2019
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19
Tuesday Tips 4/30
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20
Tuesday Tips
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21
Tuesday Tips - April 9th
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22
April 2, 2019
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23
Cluster Races - Ode @80% vs Tim @70%
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24
Bodyweight Chin Up x 3 - Offseason Milestone!
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25
Contrast Set - Trap Bar to Depth Jump
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26
MPFPT In.Season.One Program - Knee Dom Contrast Set
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27
Anti-Rotation Press + IFP w/ Liên Hoffmann
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28
Squad Strong - Aly Heath - Single Leg Squat w/ Miniband Isometric Emphasis
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29
Squad Strong - Caitlin O'Connell - 200 lbs x 1
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