Mental Health Awareness
43 videos • 31 views • by the Business of HR Yes, you do have 15 minutes... 'Having a practice of mental health hygiene is like cleaning your mirror and looking into it, and you look in it and know what is and is not you. That understanding of what a relaxed baseline feels like and what brings you away from that can help you have compassion for yourself and others who may also get anxious or upset, he added. When we do these things every day, we essentially ‘practice feeling happy. Then in turn, this can make us feel more confident when stressful life situations come up – because we do a good job nourishing ourselves.'