Workout
13 videos • 133 views • by Cat Wallis
1
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
MadFit
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2
TONED INNER & OUTER THIGH Workout (No Equipment)
MadFit
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3
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
MadFit
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4
10 min ROLL OUT OF BED WORKOUT (No jumping, No equipment)
MadFit
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5
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
MadFit
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6
10 min TONED ARMS Workout (At Home Quick Burn)
MadFit
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7
10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)
MadFit
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8
Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)
MadFit
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9
12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!
MadFit
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10
15 min NO JUMPING Full Body Strength (Apartment Friendly)
MadFit
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11
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
MadFit
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12
10 Min INTENSE LOWER ABS Workout
MadFit
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13
10 MIN BEGINNER LOWER ABS (At Home No Equipment)
MadFit
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