Pranayama for Stress & Anxiety Relief
4 videos • 43 views • by Yog With Deeksha Find inner peace and reduce stress & anxiety with this collection of guided Pranayama (yogic breathing) exercises. Learn simple yet powerful breathing techniques to calm your mind, lower your heart rate, and cultivate a sense of deep relaxation. Ideal for beginners, these videos offer step-by-step instructions and gentle guidance to help you incorporate Pranayama into your daily routine. #Pranayama #StressRelief #AnxietyRelief #Yoga #Meditation #Mindfulness #BreathingExercises #RelaxationTechniques #InnerPeace #CalmMind #HealthyLiving