Selected lower back
11 videos • 514 views • by MHS Consultants Pvt. Ltd
1
Lower back pain series (how to get up from the bed)
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2
Lower back pain series (lumber rotation twist for lower sided back pain)
MHS Consultants Pvt. Ltd
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3
Best Stretches For Sciatica Quick Pain Relief #sciatica
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4
Pillow press between the knees for pelvic floor strength
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5
Backache important tip for relaxation(Hamstring stretch or SLR stretch)
MHS Consultants Pvt. Ltd
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6
Lumber rotation exercise for all types of lower back pain and spasm
MHS Consultants Pvt. Ltd
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7
Lumber extension exercise for lower back control and strength
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8
Lumber extension for lower back strength
MHS Consultants Pvt. Ltd
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9
Exercise for strengthning of lumber and hip extensors
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10
Hip extension for buttocks and lower back strength
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11
Abdominal stretch for tight abodominal muscles which are major source of thoracolumber pain.
MHS Consultants Pvt. Ltd
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