Contest Prep (Food, Workouts and Posing)
5 videos • 159 views • by Ryan John-Baptiste
Watch my build up to my last competition of the year (2017) as I attempt to qualify for Men's physique Olympia 2018.
1
COMPETITION PREP UPDATE - 21 DAYS TO GET SHREDDED
Ryan John-Baptiste
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2
MY FULL DAY OF EATING on Contest Prep | OLYMPIA QUALIFIER -14 DAYS TO GO
Ryan John-Baptiste
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3
INSANE SHOULDER PUMP on Contest Prep | SHOULDER ROUTINE |10 days out
Ryan John-Baptiste
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4
GET SHREDDED DEPLETION WORKOUT | 2 days out | Contest Prep | Ryan John-Baptiste
Ryan John-Baptiste
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5
MEN'S PHYSIQUE POSING TUTORIAL | Ryan John-Baptiste IFBB Pro
Ryan John-Baptiste
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