Everyday Wellness: Nutrition
17 videos • 0 views • by Progressive Pediatrics
1
Avoid Stress Eating
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2
Keep the Balance!
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3
Is Fat Fattening?
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4
One Small Change
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5
How to Think About Carbs
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6
The 80/20 Rule
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7
How Does Food Make You Feel?
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8
No Good or Bad Foods
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9
Healthy Fats, Fiber, & Protein
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10
Don't Ignore you Hunger Voice
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11
Be Good To Yourself
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12
Restriction is NOT the Answer
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13
Start with Your Preferences
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14
Fresh Fruits and Veggies
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15
Environmental Influences
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16
Genetics and Obesity
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17
A Targeted Approach
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