Up Side Down Handstand
2 videos • 8 views • by Pram Yoga Academy Handstand Yoga pose Description A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. Note: Consult a specialist before beginning an exercise regime. Strengthens: Shoulder, Arm, Wrist Stretches: Navel Preparatory poses: Adho mukha svanasana, Bakasana, Pincha Mayurasana, Uttanasana, Tadasana, Virasana, Follow-up poses: Pincha Mayurasana, Janusirsasana Pose type: Balance, Inversion Also known as: Adho Mukha Vrksasana, Downward-facing tree Workout routine Handstand Workout 1. 1 Wrist mobility drill. Sets 1 Time 1-2min each hand Rest As required. ... 2. 2 Hollow-body hold. Sets 2-3 Time 10-20sec Rest 60sec. ... 3. 4 Cartwheel. Sets 2-3 Reps 3-4 each side (more if you're having fun) Rest 1-2min. ... 4. 5 Wall kick-up. Sets 2-3 Reps 3-4 Time 5-10sec Rest 1-2min. ... 5. 6 Wall walk. ... 7. 7 Freestanding kick-up. Follow me on Instagram https://www.instagram.com/robust_move... #handstand #yoga #health #gym #research #fitness #upsidedown