Beginner Steps
10 videos • 4,028 views • by Punk Rope In general, two-footed jumps are easiest for beginners to learn because the timing for two-footed jumps is less complicated than jumps which require the legs to move independently (e.g., the alternating foot step). Once you're comfortable performing the basic bounce we recommend that you work on speed, movement (e.g., rotation, moving forward, backward, and laterally), and turning backwards before moving on to more complex steps.