Prehab
6 videos • 74 views • by Punk Rope
These videos focus on movements that can help you avoid the injury bug.
1
Banded Jumping for Overpronation
Punk Rope
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2
How to Prevent Jump Rope Injuries
Punk Rope
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3
Prevent jump rope injuries
Punk Rope
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4
Is Jump Rope Bad for Your Knees?
Punk Rope
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5
Swayback and Jumping Rope
Punk Rope
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6
FMS Live | The Pickleball Pandemic
FMS
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