Exercise Demonstrations
349 videos • 17 views • by iPerform
1
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2
Rack Pull - BB (Below Knee)
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3
Pulldown - Cable Standing Straight-Arm
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4
Mob Thoracic - Bow & Arrow (Kneeling Wall)
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5
Deadlift - TB
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6
Calf Raise - Machine Seated
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7
Calf Raise - Machine Seated SL
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8
Calf Raise - DB SL Standing (Off Plate)
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9
Rack Pull - BB (Mid Thigh)
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10
Jump - Tuck Cont. (Moving Forward)
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11
Bound - Horizontal & Stick
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12
Bound - Horizontal Cont.
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13
Jump - Broad
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14
Hop - Lateral Cont. (Return)
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15
Jump - Lateral Cont. Up, Down, Up (1 Plate)
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16
Jump - Lateral Cont. Up, Down, Up (2 Plates)
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17
Pogo Jumps - Moving Forward
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18
Pogo Jumps - Split Stance Moving Forward
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19
Pogo Jumps
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20
A.Ext - Lying V Up Banded
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21
Deadbug - SA DB OH
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22
Rotation - Landmine
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23
A.Rot - Pallof Press Cable
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24
Deadlift - TB
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25
Squat - DB Goblet
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26
Lunge - BB Reverse
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27
Lunge - DB Walking
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28
Split Squat - DB Goblet
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29
Split Squat - DB
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30
Lunge - Lateral (2 DB's)
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31
RDL - BB
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32
RDL - DB
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33
Arabesque
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34
RDL - BB SL
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35
RDL - DB SL (2 DB's)
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36
RDL - DB SL (Opposite Hand)
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37
RDL- DB SL (Same Hand)
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38
RDL - Landmine SL
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39
Calf Raise - DB FFE
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40
Penguin Walk - Moving Forward
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41
Bench Press - DB
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42
Row - Lat Pulldown
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43
Shoulder Flexion + Shoulder Extension Combo - Split Stance
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44
Mob Thoracic - Bow & Arrow Banded (Kneeling Wall)
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45
Squat - Deep Cossack
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46
Squat - BB Back
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47
Split Squat - DB RFESS
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48
Split Squat - DB Goblet
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49
Lateral - Push to Base
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50
RDL - SL Landmine
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51
Calf Raise - Bent Leg Standing SL DB
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52
Bosch Hold - Supine SL
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53
Bird Dog - Legs Only
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54
Hop - Box
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55
Penguin March - Against Wall
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56
Jump - Seated Box
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57
Step Down
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58
Bench Press - Incline DB
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59
Hip Abduction - Side Plank w/ Leg Raise
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60
Bench Press - BB
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61
A.Rot - Pallof Press 1/2 Kneeling Cable
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62
Chin Up
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63
Row - Prone
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64
Shoulder Press - DB SA 1/2 Kneeling
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65
Row - DB SA
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66
Arm Farm B1-V1
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67
Bound - Lateral
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68
Altitude Landing - Forward SL
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69
Bound - Skater
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70
Deadbug - Legs Only (Arms Up)
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71
Step Up - DB Goblet (High Box)
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72
Lunge - Walking DB
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73
Calf Raise - SM
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74
Leg Extension - DL Machine
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75
Hop - Horizontal & Stick
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76
A.Lat - 1/2 Kneeling Cable
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77
Pull Up - Neutral Grip
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78
Split Squat - FFE DB
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79
Squat - Cossack
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80
Bench Press - Alternating DB
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81
Hamstring Curl - SL Machine
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82
Nordic - Reverse
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83
Penguin March - Stationary DB Goblet
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84
A.Rot - Pallof Press Standing Cable
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85
Row - Standing BB Bent Over
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86
Shoulder Press - Standing Alternating DB
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87
Arm Farm: B2-V1
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88
Split Squat - RFESS DB
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89
Jump - Lateral Cont. Up, Down, Up (1 Plate)
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90
Shoulder Press - Military
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91
A.Rot - Pallof Press Standing OH Cable
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92
Arm Farm: B3-V1
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93
Calf Raise - 2 Up, 1 Down Smith Machine
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94
Jump - Pogo Split Stance
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95
Jump - Squat DB (CMJ)
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96
Lunge - Lateral DB Goblet
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97
Pull Up (Overhand Grip)
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98
Rollout - BB
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99
Row - Seated Cable (V-Handle)
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100
Split Squat - RFESS Smith Machine
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101
Step Up - BB Lateral
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101
Step Up - BB Lateral
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102
Warm Up: B1-S2
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103
Warm Up: B1-S3
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104
Arm Farm: B4-V1
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105
Calf Raise - SL Standing DB
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106
Hamstring Curl - 2 Up, 1 Down
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107
Hop - Triple
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108
Jump - Depth Box
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109
Jump - Drop
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110
Leg Lower (Hold Onto Pole)
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111
Penguin March - Smith Machine
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112
RDL - BB Snatch Grip
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113
Shoulder Raises - Lateral into Front Lower
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114
Woodchopper - Cable (SLOW)
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115
Warm-Up: B4-S1
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116
V-Up - Weighted
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117
Step-Up - BB to A-Frame
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118
Push Press
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119
Lunge - Lateral Landmine
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120
Landmine Press - SA 1/2 Kneeling
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121
Hop - Horizontal into Hop to Box
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122
Face Pull - Rope Seated
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123
Calf Raise Iso - Bent Leg Smith Machine
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124
Arm Farm: B5-V1
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125
Landmine Press - SA Standing
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126
Hop - Lateral Cont. Return (Up, Down Up 2 Plates)
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127
Bench Press - DB SA
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128
Shoulder Press - Prone W to Y-Raise
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129
Row - Bird Dog
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130
Hollow Hold
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131
Crunch - w/ Plate Press OH
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132
Hop - Pogo FFE (Plate OH)
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133
Jump - Pogo (Band-Resisted)
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134
A.Lat - Chaos March DB
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135
Arm Farm: B6-V1
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136
Hop - Horizontal Double into Hop to Box
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137
Hop - Multi-Directional Cont. (Rear Foot Elevated)
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138
Jump - Depth into Tuck Jump
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139
Jump - TB
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140
Lunge - Reverse Smith Machine
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141
Row - 1/2 Kneeling High to Low Cable
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142
Row - Incline DB
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143
Shoulder Press - Standing DB
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144
Split Squat - Smith Machine
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145
Sprint-Specific Ankle Iso-Hold
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146
Wall Ball - Rotational Throw
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147
Woodchop - Cable
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148
Jump - Step Up (Concentric Only)
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149
Lunge - Walking Zercher (Aqua Bag)
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150
Row - Inverted (TRX)
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151
Squat - Back to Box (High Box)
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152
Squat - Back to Box (Medium Box)
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153
A.Lat - Standing Cable
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154
Trunk Flexion - Sit Up GHD
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155
Side Plank
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156
Arm Farm: B7-V1
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157
Bound - Drop to Lateral
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158
Deadbug - Rope OH
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159
Jump - Broad into Jump to Box
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160
Jump - Pogo Split Stance (Using Arms)
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161
Jump - Squat BB (CMJ)
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162
Med Ball - Throw (Standing Sprinter's Start)
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163
RDL - SL Landmine
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164
Row - Pendlay (from Pins)
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165
Split Squat - 1/4 Depth (from Pins)
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166
Step Up - BB
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167
Row - Seated SA Cable
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168
Hop - Horizontal into Vertical mHDL Hop Cont
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169
Sled - Drag Lateral (Crossover)
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170
Sled - Drag Lateral (Push)
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171
Jump - Lateral Cont Up, Down, Up (1 Plate)
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172
Hop - Multi-Vector mHDL
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173
Hop - Horizontal Hop + Horizontal mHDL Hop + Lateral mHDL Bound
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174
Hop - Horizontal Hop + Horizontal mHDL Hop + Lateral mHDL Bound
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175
Lunge - Curtsy Landmine (Slant Board)
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176
Lunge - Curtsy Landmine to A Frame (Slant Board)
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177
Tibial Internal Rotation - Seated Banded
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178
Tibial Internal Rotation - Into Bench
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179
Jump - Pogo (Using Arms)
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180
Calf Raise - DL SM
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181
Lunge - Curtsy Landmine
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182
Pull - High Trap Bar (B-Stance)
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183
Pull - High Trap Bar
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184
Hip Extension - SL Standing
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185
Lunge - Lateral DB Goblet (Slider)
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186
Sprint-Specific Knee Iso-Catch
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187
Sprint-Specific Knee Iso-Hold
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188
Arm Farm: B8-V1
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189
Bound - Lateral
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190
Row - SA Standing Low to High (Dead-stop Start)
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191
Woodchop - Cable High to Low (EXPLOSIVE)
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192
A.Lat - FFE Banded
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193
A.Lat - FFE Cable
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194
Banded Yuri
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195
Swiss Ball - Lateral Iso Push (Against Wall)
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196
Hip Abduction - Standing Cable
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197
Hip Abduction - Standing Iso Cable
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198
Push Up - Band Assisted
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199
A.Lat - Standing Cable (1/4 Squat)
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200
Arm Farm: B9-V1
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