Challenge "PERFECT body" | advanced
24 videos • 1,591 views • by hitburn
Unreal pumping of the whole body in just 2 month: 3 times a week | 8 weeks
1
DAY 1 30 MIN Workout bodyweight military style | no repeats | BURN FAT | cardio | HIIT
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2
DAY 2 - 40 min UPPER BODY WORKOUT | Gigantset | + dumbbells | ABS & core | at home | hiit
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3
DAY 3 - 20 MIN steel ABS & CORE Tabata and + 20 min full body mobility | BURN CALORIES |
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4
DAY 4 - 30 min BURPEE HIIT - challenge workout for YOU | mega powerful 💥 | BURN FAT | WEIGHT LOSS
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5
DAY 5 - 30 MIN BOOTY BUILDER 🔥 | +weight | + tabata | Circuit Training | Gym Style
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6
DAY 6 - 25 МИН Daily Stretching Routine to Improve Flexibility, Mobility, Balance & Coordination
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7
DAY 7 - 30 min All Standing HIIT at home | BURN FAT | cardio | weight loss workout |
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8
DAY 8 - 40 min Unilateral upper body workout | + DUMBELL | ABS & Core | Muscle Building
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9
DAY 9 - 45 min CARDIO HIIT BURN FAT | +light weight | -500 kcal | без повторов
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10
DAY 10 - 30 MIN Workout LEGS & GLUTES with a chair and dumbbells at home | NO REPEAT | slim and fit
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11
DAY 11- 30 min SUPER SWEATY TABATA HIIT FULL BODY | Home Workout | friendly knees | Tabata Songs
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12
DAY 12 30 min Good Morning Full Body Stretch (Beginner Routine| Flexibility & Mobility - At Home)
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13
DAY 13 - 40 MIN Full Body Fat Burn HIIT (NO JUMPING) - No Equipment - No Talking Home Workout
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14
DAY 14 - 35 min TONED UPPER BODY WORKOUT | Dumbbells & Bodyweight | BACK focus | Home workout
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15
DAY 15 - 45 min POWER WORKOUT- EMOM Style | dumbbells | full body | Strength & HIIT | super sweaty
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16
DAY 16 - 30 MIN Quads & glutes WORKOUT | тренировка дома на тонус ног | + weight | + chair |
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17
DAY 17 - 30 min TABATA FULL BODY @TabataSongs Jumping Lack | HIIT at home | Кардио-Табата дома
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18
DAY 18 - 25 МИН STRETCH full body тренировка на мобильность всего тела | гибкость и релакс дома
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19
DAY 19 - 40 MIN UPPER BODY WORKOUT + Weights | + HIIT | Super Sweaty | Тренировка на верх тела
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20
DAY 20 - 40 MIN workout Inner & Outer Thighs | +DB | +HIIT | Внутренняя и внешняя прокачка бедер
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21
DAY 21 - 30 MIN CARDIO ALL STANDING | +light weight | HIIT | no repeats | super sweaty | Кардио дома
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22
DAY 22 - 7 min plank challenge + 20 min yoga for mobility and recovery
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23
DAY 23 - 30 MIN INTENSE TABATA | интенсивная ТРЕНИРОВКА ТАБАТА | FAT BURN | ПОХУДЕНИЕ | FULL BODY
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24
DAY 24 FINAL - 40 MIN WORKOUT GIGANTSET full body | dumbells | +tabata | sweaty citcuit training
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