Exercises
76 videos • 3,120 views • by Melissa Kendter
Exercise demos and tips.
1
Legs & glutes push pull superset to improve your performance
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2
Stability Ball Curls will level up your training game
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3
SA Incline Alternating Chest Press
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4
Master your movements: glute edition
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5
Kickstand RDL
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6
SA Bent Over Row
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7
Birddog aka quadruped opposite hand foot extension
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8
KAS Hip Thrust 🍑
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9
Lateral Lunge
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10
Walking Lunges
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11
RDL
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12
Complete Core for Resiliency in Sports and Life
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13
Conventional Deadlift
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14
Overhead Single Arm Sit-up
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15
Lateral Squat
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16
Dumbbell RDL
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17
Reverse Lunge
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18
Bicep Curls
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19
Seated Row
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20
Bilateral Dumbbell Row
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21
Lateral Squat
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22
Hip Flexor Strength
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23
Copenhagen Plank
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24
Crush Grip Curl
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25
Seated Tricep Dips
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26
Dumbbell Shoulder Up and Over
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27
Front Rack Squat
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28
Single Arm Mountain Climber
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29
Kneeling Med Ball Slams
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30
Chest Supported Bicep Curls
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31
Incline Chest Press
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32
Lat Pull Down
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33
Kickstand RDL
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34
Dumbbell Front Rack Squat
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35
Dumbbell Wall Sit
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36
Push Up Row
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37
Dumbbell Alternating Forward Lunge
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38
Dumbbell Hip Thrust
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39
Walking Lunges
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40
Leg Lift Oblique Twist
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41
Lat Pull Down
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42
Frog Pump
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43
Single Arm Thruster
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44
Home Hack Squat idea
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45
Loaded Carrie’s
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46
Zottman Curls
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47
Sumo Deadlift
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48
Bent Over Barbell Row
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49
Half Kneeling Med Ball Rotational Slam
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50
Jump Squat Variation
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51
Conventional Deadlift
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52
Open Stance RDL to Lunge
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53
Lateral Lunge Explosive Knee Drive
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54
Heel Elevated Front Rack Squats (db)
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55
Mobility and Dynamic Stretching
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56
Glute Focused Stationary Lunge
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57
Tempo Goblet Squat
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58
Side Plank Dip to Oblique Crunch
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59
Hollow Hold Single Arm Press
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60
Cable Pull-Through
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61
Seated Rear Delt Flyes
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62
Dumbbell Sumo Deadlift
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63
Short Long Stride Lunges
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64
Kneeling Woodchop Halo
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65
Back Squat
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66
Chest Supported Row
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67
Deep Lunge
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68
Elevated Row to Press
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69
Tricep Dips
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70
Zottman Curl - Seated
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71
Overhead Walking Lunge
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72
Conventional Deadlift
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73
Iso Lunge Woodchop
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74
Heel Elevated Goblet Squats
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75
Toe Taps
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76
Loaded Carries
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