Mental Health & Stress: Secular Buddhist Perspective
24 videos • 34 views • by How to Train a Happy Mind Explore practical approaches to mental health and stress management with our playlist, "Mental Health & Stress: Secular Buddhist Perspective." Learn how secular Buddhist principles can help you navigate the challenges of modern life, reduce anxiety, and foster emotional well-being. Discover techniques like mindfulness, meditation, and compassionate living to build resilience and find inner peace. Perfect for anyone seeking to improve their mental health and manage stress.