Turf
31 videos • 1,150 views • by ElitePerformanceTraining
1
LEG SWINGS OVER HURDLES
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2
SEATED BOX JUMPS
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3
SKATER HOPS
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4
HURDLES
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5
DB HURDLES
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6
BOX JUMPS
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7
BROAD JUMPS
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8
BACKWARD SLED DRAG
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9
SLED PUSH THROUGH
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10
TIRE IN AND OUTS
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11
TIRE FLIPS
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12
MEDICINE BALL SLAMS
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13
BROAD JUMP VARIATIONS
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14
KB SWING
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15
SLEDGEHAMMER
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16
SINGLE ARM SLEDGEHAMMER
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17
SKIPPING
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18
BATTLE ROPE VARIATIONS
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19
BROAD JUMP VARIATIONS
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20
CROSSOVER SLED DRAG
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21
SLED DRAG LUNGE
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22
FORWARD SLED DRAG BODY HARNESS
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23
MEDICINE BALL SLAMS
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24
PROWLER SHOTGUN
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25
PROWLER
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26
PROWLER MARCH
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27
Prowler Crab Walk
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28
PROWLER CHUCKS
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29
LATERAL SLED DRAG
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30
FORWARD SLED DRAG
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31
BACKWARD SLED DRAG
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