BMBF series 1
21 videos • 5,268 views • by Lazuria Zaphet
BuildMuscleBurnFat 5 weeks challenge! 20 programme in total to help you to get leaner, fitter and stronger! Join me on every Mon, Wed, Fri and Sat.
1
BUILD MUSCLE BURN FAT 5 WEEKS CHALLENGE
Lazuria Zaphet
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2
LEG BURN | BUILD MUSCLE BURN FAT | DAY 1
Lazuria Zaphet
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3
CARDIO CORE | BUILD MUSCLE BURN FAT | DAY 2
Lazuria Zaphet
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4
UPPERBODY BURN | BUILD MUSCLE BURN FAT | DAY 3
Lazuria Zaphet
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5
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 4
Lazuria Zaphet
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6
LEG BURN | BUILD MUSCLE BURN FAT | DAY 5
Lazuria Zaphet
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7
CARDIO CORE | BUILD MUSCLE BURN FAT | DAY 6
Lazuria Zaphet
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8
UPPERBODY BURN | BUILD MUSCLE BURN FAT | DAY 7
Lazuria Zaphet
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9
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 8
Lazuria Zaphet
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10
LEG BURN | BUILD MUSCLE BURN FAT | DAY 9
Lazuria Zaphet
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11
CARDIO CORE | BUILD MUSCLE BURN FAT | DAY 10
Lazuria Zaphet
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12
UPPERBODY BURN | BUILD MUSCLE BURN FAT | DAY 11
Lazuria Zaphet
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13
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 12
Lazuria Zaphet
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14
LEG BURN | BUILD MUSCLE BURN FAT | DAY 13
Lazuria Zaphet
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15
CARDIO CORE | BUILD MUSCLE BURN FAT | DAY 14
Lazuria Zaphet
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16
UPPERBODY BURN | BUILD MUSCLE BURN FAT | DAY 15
Lazuria Zaphet
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17
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 16
Lazuria Zaphet
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18
LEG BURN | BUILD MUSCLE BURN FAT | DAY 17
Lazuria Zaphet
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19
CARDIO CORE | BUILD MUSCLE BURN FAT | DAY 18
Lazuria Zaphet
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20
UPPERBODY BURN | BUILD MUSCLE BURN FAT | DAY 19
Lazuria Zaphet
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21
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 20
Lazuria Zaphet
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