The Art of Breathing 1 by Adrian Lobo
13 videos • 367 views • by Adrian Lobo
1
The Art of Breathing - 1 - Introduction
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2
The Art of Breathing - 2 - Shallow Breathing vs. Deep Breathing
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3
The Art of Breathing - 3 - The Belly Breath
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4
The Art of Breathing - 4 - The 3 Chambers
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5
The Art of Breathing - 5 - The Counting Breath
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6
The Art of Breathing - 6 - The 4 Count Breath
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7
The Art of Breathing - 7- The 8 Count Breath
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8
The Art of Breathing - 8 - The 12 Count Breath
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9
The Art of Breathing - 9 - Four Classifications of Breath
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10
The Art of Breathing - 10 - The Water Breath
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11
The Art of Breathing - 11 - The Breath of Fire
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12
The Art of Breathing - 12 - The Pressure Breath
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13
The Art of Breathing - 13 - Daily Breathwork Protocol
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