ازاي تتمرن صح
134 videos • 2,314 views • by Ahmed Moftah احمد مفتاح
1
[Private video]
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2
[Private video]
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3
Low Cable Chest Fly
Ahmed Moftah احمد مفتاح
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4
Middle Cable Chest Fly
Ahmed Moftah احمد مفتاح
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5
High Cable Chest Fly
Ahmed Moftah احمد مفتاح
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6
Seated Middle Cable Chest Fly
Ahmed Moftah احمد مفتاح
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7
Seated Low Cable Chest Fly
Ahmed Moftah احمد مفتاح
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8
Incline Cable Chest Fly
Ahmed Moftah احمد مفتاح
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9
Supinated Cable Chest Press
Ahmed Moftah احمد مفتاح
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10
Decline Cable Chest Press
Ahmed Moftah احمد مفتاح
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11
Chest Fly Machine
Ahmed Moftah احمد مفتاح
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12
Standing DB Chest Fly
Ahmed Moftah احمد مفتاح
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13
Dips Chest Machine
Ahmed Moftah احمد مفتاح
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14
Dips BW
Ahmed Moftah احمد مفتاح
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15
Push Ups
Ahmed Moftah احمد مفتاح
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16
Flat Bench Press Machine
Ahmed Moftah احمد مفتاح
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17
Incline Bench Press Machine
Ahmed Moftah احمد مفتاح
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18
Decline Bench Press Machine
Ahmed Moftah احمد مفتاح
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19
Smith Machine Flat Bench Press
Ahmed Moftah احمد مفتاح
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20
Smith Machine Incline Bench Press
Ahmed Moftah احمد مفتاح
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21
Decline Barbell Bench Press
Ahmed Moftah احمد مفتاح
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22
Smith Machine Decline Bench Press
Ahmed Moftah احمد مفتاح
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23
Flat Barbell Bench Press
Ahmed Moftah احمد مفتاح
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24
Incline Barbell Bench Press
Ahmed Moftah احمد مفتاح
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25
Flat Dumbbell Bench Press
Ahmed Moftah احمد مفتاح
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26
Incline Dumbbell Bench Press
Ahmed Moftah احمد مفتاح
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27
Neutral Grip Flat DB Bench Press
Ahmed Moftah احمد مفتاح
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28
Neutral Grip Incline DB Bench Press
Ahmed Moftah احمد مفتاح
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29
Flat Dumbbell Chest Fly
Ahmed Moftah احمد مفتاح
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30
Incline Dumbbell Chest Fly
Ahmed Moftah احمد مفتاح
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31
Dumbbell Twist Press
Ahmed Moftah احمد مفتاح
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32
Lat pulldown
Ahmed Moftah احمد مفتاح
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33
Reverse Grip Lat Pulldown
Ahmed Moftah احمد مفتاح
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34
Close Grip Lat Pulldown
Ahmed Moftah احمد مفتاح
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35
Straight Arm Pulldown
Ahmed Moftah احمد مفتاح
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36
Straight Arm Rop Pulldown
Ahmed Moftah احمد مفتاح
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37
Seated Row
Ahmed Moftah احمد مفتاح
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38
Wide Grip Seated Row
Ahmed Moftah احمد مفتاح
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39
Single Arm Seated Cable Row
Ahmed Moftah احمد مفتاح
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40
Shotgun Cable Row
Ahmed Moftah احمد مفتاح
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41
One Arm DB Row On Bench
Ahmed Moftah احمد مفتاح
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42
One Arm Dumbbell Row
Ahmed Moftah احمد مفتاح
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43
Incline Bench Dumbbell Row
Ahmed Moftah احمد مفتاح
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44
Incline Bench Cable Row
Ahmed Moftah احمد مفتاح
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45
Close Grip Row Machine
Ahmed Moftah احمد مفتاح
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46
One Arm Machine Row
Ahmed Moftah احمد مفتاح
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47
Low Row Machine
Ahmed Moftah احمد مفتاح
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48
T Bar Machine Row
Ahmed Moftah احمد مفتاح
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49
T Bar Row
Ahmed Moftah احمد مفتاح
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50
Bent Over Barbell Row
Ahmed Moftah احمد مفتاح
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51
Revers G Bent Over Barbell Row
Ahmed Moftah احمد مفتاح
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52
Smith Machine Bent Over Row
Ahmed Moftah احمد مفتاح
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53
Bent Overhand DB Row
Ahmed Moftah احمد مفتاح
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54
Deadlift
Ahmed Moftah احمد مفتاح
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55
Standing Overhead Press
Ahmed Moftah احمد مفتاح
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56
Seated Overhead Press
Ahmed Moftah احمد مفتاح
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57
Smith Machine Overhead Press
Ahmed Moftah احمد مفتاح
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58
Seated DB Shoulder Press
Ahmed Moftah احمد مفتاح
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59
Single Arm Dumbbell Press
Ahmed Moftah احمد مفتاح
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60
DB Neutral Grip Shoulder Press
Ahmed Moftah احمد مفتاح
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61
Dumbbell Front Raise
Ahmed Moftah احمد مفتاح
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62
Plate Front Raise
Ahmed Moftah احمد مفتاح
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63
Barbell Front Raise
Ahmed Moftah احمد مفتاح
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64
Cable Front Raise
Ahmed Moftah احمد مفتاح
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65
Cable Rope Front Raise
Ahmed Moftah احمد مفتاح
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66
Dumbbell Lateral Raise
Ahmed Moftah احمد مفتاح
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67
Seated DB Lateral Raise
Ahmed Moftah احمد مفتاح
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68
Single Arm Lateral Raise
Ahmed Moftah احمد مفتاح
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69
Egyptian Lateral Raise
Ahmed Moftah احمد مفتاح
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70
Barbell Rear Delt Row On Bench
Ahmed Moftah احمد مفتاح
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71
Barbell Rear Delt Row
Ahmed Moftah احمد مفتاح
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72
Standing Cable Face Pull
Ahmed Moftah احمد مفتاح
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73
Kneeling Cable Face Pull
Ahmed Moftah احمد مفتاح
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74
DB Rear Delt Fly
Ahmed Moftah احمد مفتاح
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75
Incline DB Rear Delt Fly
Ahmed Moftah احمد مفتاح
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76
Bent Over Cable Rear Delt Fly
Ahmed Moftah احمد مفتاح
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77
Standing Cable Rear Delt Fly
Ahmed Moftah احمد مفتاح
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78
Band External Rotation
Ahmed Moftah احمد مفتاح
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79
DB External Rotation
Ahmed Moftah احمد مفتاح
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80
Dumbbell Shrugs
Ahmed Moftah احمد مفتاح
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81
Smith Machine Shrugs
Ahmed Moftah احمد مفتاح
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82
8 Exercises to Improve Speed, Agility & Power
SOCCSTER
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83
Warm Up - Chest - Shoulder - Triceps-Push Day تسخين ليوم الصدر والاكتاف
Ahmed Moftah احمد مفتاح
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84
Warm Up-Back-Biceps-Rear Delts-Pull Dayتسخين ليوم الظهر والبايسبس
Ahmed Moftah احمد مفتاح
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85
Warm Up-Legsتسخين ليوم الرجل
Ahmed Moftah احمد مفتاح
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86
EZ Bar Bicep Curl
Ahmed Moftah احمد مفتاح
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87
Straight Bar Bicep Curl
Ahmed Moftah احمد مفتاح
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88
Barbell Drag Bicep Curl
Ahmed Moftah احمد مفتاح
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89
Reverse EZ Bar Bicep Curl
Ahmed Moftah احمد مفتاح
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90
Dumbbell Hammer Curl
Ahmed Moftah احمد مفتاح
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91
Cable Rope Hammer Curl
Ahmed Moftah احمد مفتاح
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92
Alternating DB Bicep Curl
Ahmed Moftah احمد مفتاح
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93
Incline Dumbbell Bicep Curl
Ahmed Moftah احمد مفتاح
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94
DB Concentration Curl
Ahmed Moftah احمد مفتاح
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95
Dumbbell Spider Curl
Ahmed Moftah احمد مفتاح
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96
EZ Bar Preacher Curl
Ahmed Moftah احمد مفتاح
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97
Dumbbell Preacher Curl
Ahmed Moftah احمد مفتاح
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98
Cable Biceps Curl
Ahmed Moftah احمد مفتاح
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99
Rope Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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100
V Bar Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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101
ST Bar Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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102
One Arm Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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101
ST Bar Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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102
One Arm Cable Tricep Pushdown
Ahmed Moftah احمد مفتاح
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103
EZ Bar Skull Crusher
Ahmed Moftah احمد مفتاح
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104
Dumbbell Skull Crusher
Ahmed Moftah احمد مفتاح
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105
DB Overhead Tricep Extension
Ahmed Moftah احمد مفتاح
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106
Cable Overhead Tricep Extension
Ahmed Moftah احمد مفتاح
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107
BW Box Squat
Ahmed Moftah احمد مفتاح
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108
Bodyweight Squats
Ahmed Moftah احمد مفتاح
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109
Bulgarian Split Squat
Ahmed Moftah احمد مفتاح
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110
Dumbbell Goblet Squat
Ahmed Moftah احمد مفتاح
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111
Kettlebell Goblet Squat
Ahmed Moftah احمد مفتاح
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112
Barbell Squat
Ahmed Moftah احمد مفتاح
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113
Barbell Front Squat
Ahmed Moftah احمد مفتاح
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114
Smith Machine Squat
Ahmed Moftah احمد مفتاح
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115
Smith Machine Front Squat
Ahmed Moftah احمد مفتاح
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116
Leg Press
Ahmed Moftah احمد مفتاح
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117
Hack Squat
Ahmed Moftah احمد مفتاح
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118
Leg Extension
Ahmed Moftah احمد مفتاح
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119
Single Leg Extension
Ahmed Moftah احمد مفتاح
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120
Lying Leg Curl
Ahmed Moftah احمد مفتاح
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121
Hip Adduction
Ahmed Moftah احمد مفتاح
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122
Barbell Hip Thrust
Ahmed Moftah احمد مفتاح
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123
Bodyweight Calf Raises
Ahmed Moftah احمد مفتاح
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124
Smith Machine Calf Raise
Ahmed Moftah احمد مفتاح
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125
Standing Calf Raise Machine
Ahmed Moftah احمد مفتاح
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126
Seated Calf Raise Machine
Ahmed Moftah احمد مفتاح
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127
Shoulder Dynamic Stretches
Ahmed Moftah احمد مفتاح
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128
Shoulder Mobility
Ahmed Moftah احمد مفتاح
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129
Shoulder Static Stretching
Ahmed Moftah احمد مفتاح
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130
Back Dynamic Stretches
Ahmed Moftah احمد مفتاح
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131
Back Mobility
Ahmed Moftah احمد مفتاح
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132
Back Static Stretching
Ahmed Moftah احمد مفتاح
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133
Legs Dynamic Stretches
Ahmed Moftah احمد مفتاح
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134
Legs Static Stretching
Ahmed Moftah احمد مفتاح
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