Physical Therapy
37 videos • 6 views • by Lyrical Insight
1
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
ATHLEAN-X™
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2
PUSHUPS - Perfect Form Every Single Time!!
ATHLEAN-X™
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3
Are You Doing Dips Properly? (AVOID MISTAKES!)
ATHLEAN-X™
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4
Avoid This Deadlift Mistake (NO TORN BICEPS!)
ATHLEAN-X™
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5
Hanging Leg Raise | HOW-TO
ATHLEAN-X™
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6
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
ATHLEAN-X™
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7
How to Fix Plantar Fasciitis (FOREVER!)
ATHLEAN-X™
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8
Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)
ATHLEAN-X™
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9
5 WORST WAYS TO LOSE WEIGHT!!
ATHLEAN-X™
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10
Why You’re NOT Losing Fat (TRUTH!!)
ATHLEAN-X™
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11
15 min. FAT BURNING Workout! (NO EQUIPMENT NEEDED) Home HIIT Workout
alpha m.
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12
How to Lose Fat the Right Way (MEN VS WOMEN!)
ATHLEAN-X™
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13
Proven Method for Losing Weight (FORGET KETO!)
ATHLEAN-X™
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14
7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
ATHLEAN-X™
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15
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
ATHLEAN-X™
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16
**CRAZY LOUD** Back Crack (INSTANT RELIEF!)
ATHLEAN-X™
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17
How to Fix Tight Hips (WITHOUT STRETCHING!)
ATHLEAN-X™
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18
How to Lose Weight WITHOUT Counting Calories!!
ATHLEAN-X™
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19
Don’t Ignore THIS Early Warning Sign - MUSCLE LOSS!!
ATHLEAN-X™
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20
How to GO LOW (Squat Deeper Instantly!)
ATHLEAN-X™
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21
8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)
ATHLEAN-X™
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22
Squatting Knees Over Toes (THE TRUTH!)
ATHLEAN-X™
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23
How to Fix Shoulder Pain & Impingement (FOREVER)
ATHLEAN-X™
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24
How to Fix Knee Valgus (KNEES THAT CAVE IN!)
ATHLEAN-X™
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25
Can You Touch Your Fingers Behind Your Back? (BIG PROBLEM!)
ATHLEAN-X™
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26
Weak Glutes | Back Pain (HOW TO FIX IT!)
ATHLEAN-X™
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27
Low Back Pain Relief (ONE MOVE!)
ATHLEAN-X™
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28
Level Up Your Clams!
[P]rehab
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29
Rotator Cuff Strengthening
[P]rehab
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30
How to WAKE UP Your Glutes (DO THIS EVERY DAY!)
ATHLEAN-X™
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31
How to Fix a Headache in 90 Seconds Flat! (JUST DO THIS)
ATHLEAN-X™
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32
How to Fix “Low Back” Pain (INSTANTLY!)
ATHLEAN-X™
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33
How to Fix a Stiff Neck in Seconds (THIS WORKS!)
ATHLEAN-X™
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34
NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!
ATHLEAN-X™
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35
5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)
ATHLEAN-X™
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36
ACL Reconstruction Rehab (10 Stages of Exercises)
E3 Rehab
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37
3 Deceleration Exercises for ACL Injury Reduction - Rehab 2 Perform
Rehab 2 Perform
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