Back & Bis
18 videos • 5 views • by Lyrical Insight
1
Lat Pulldowns ("BAD" FORM | BIG GAINS!)
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2
This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
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3
Can’t Get a Muscular Back? Just Do THIS!!
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4
Avoid This Deadlift Mistake (NO TORN BICEPS!)
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5
The PERFECT Biceps Workout (Sets and Reps Included)
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6
4 Lat Pulldown ALTERNATIVES You Must Try!!
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7
Back Workout Tips for Size (HARDGAINER EDITION!)
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8
6 Biggest Back Workout Lessons Learned (HOW HE DID IT!)
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9
How to Get a Strong Low Back | DO THIS EVERY DAY!
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10
IRON FACE/OFF: Which Row is Best for Bigger Lats?
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11
Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
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12
The PERFECT Back Workout (Sets and Reps Included)
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13
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
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14
The Fastest Way to Big Biceps (WORKS EVERY TIME!)
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15
Deadlifts are KILLING Your Gains (OH SH*T!)
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16
The BEST Dumbbell Exercises - BACK EDITION!
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17
How to Get a WIDER Back (V-TAPER!)
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18
How to Build Big Biceps at Home (NEVER DO THIS!!)
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