Squat Everyday
1855 videos • 86,506 views • by Ivan Djuric
1
First session at the new address: Squat Everyday Day 1
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2
Squat Everyday Day 2
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3
Squat Everyday Day 3: 170kg grinder| Bench press | Pullups
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4
Squat Everyday Day 5: Feeling fresh
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5
Squat every day Day 4: | Feeling better |
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6
Squat everyday Day 6: Squat until you miss a rep?
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7
Squat everyday Day 8: 2 squat session today
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8
Squat Everyday Day 9: Bench and Pullups
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9
Squat Everyday Day 7: Backoff sets and Block Pulls
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10
Squat everyday Day 11: 170kg
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11
Squat everyday Day 10: 5am session
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12
Squat everyday Day 13: Hit 170kg then did 5x5 with 135kg (80% of 170kg)
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13
Squat everyday Day 12
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14
Squat everyday Day 14: More grease for that groove
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15
Squat everyday Day 15: Hit 170kg then did 5x5 at 60%. This is now my daily minimum routine
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16
Squat everyday Day 16: 180kg
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17
Squat everyday Day 17: 170kg on a 46 deg C day
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18
Squat everyday Day 17: 180kg FAIL
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19
Squat everyday Day 18: Grease the groove baby
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20
Squat everyday Day 19: Nothing exciting, just a daily minimum sesh
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21
Squat everyday Day 20: 180kg
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22
Squat everyday Day 21: 5am sesh 170kg
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23
Squat everyday Day 22: 160kg 5am sesh before work
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24
Squat everyday Day 23: 180kg
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25
Squat Everyday Day 24: Squat 180kg and Deadlift 200kg | UPDATE ON CURRENT PROGRESS
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26
Squat everyday Day 25: 170kg Hips super tight after heavy pull day yesterday
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27
Squat everyday Day 26: 170kg “We talking bout practice man”
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28
Squat everyday Day 27: 170kg Keep on keeping on
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Squat everyday Day 28: 180kg with confidence
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30
Squat everyday Day 29: 180kg Hitting a heavy single everyday is just life now
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31
Squat everyday Day 30: Review of the program after 30 days
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32
Squat everyday Day 31: 185kg
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33
Squat everyday Day 32: 180kg top set then 135kg x 5
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34
Squat everyday Day 33: 180kg
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35
Squat everyday Day 34: 180kg on the daily | 4"Block pulls 160kg
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36
Squat everyday Day 35: 170kg 5am session
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37
Squat everyday Day 36: 180kg | Stimulate don’t annihilate
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38
Squat everyday Day 37: 180kg | Thinking of my fellow Aussies affected by the bushfires
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39
Squat everyday Day 39: 5am squat session working with heavy weight
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40
Squat everyday Day 38: Early morning greasing the groove with 90%+ weight
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41
Squat everyday Day 40: Bare Feet 180kg Squat
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42
Squat everyday Day 41. Bare feet 180kg Squat | Did I gain weight after 40 days of squatting everyday
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43
Squat everyday Day 42: Feeling like crap
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44
Squat everyday Day 43: Just punching the clock
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45
Squat everyday Day 44: Work, sleep, squat repeat.
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46
Squat everyday Day 45: Keep adding weight until you miss a rep
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47
Squat everyday Day 47: Does stretching make you weak?
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48
Squat everyday Day 46: After yesterday Today had to be easy
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49
Squat everyday Day 48: Feeling like crap again. Hips are causing me problems.
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50
Squat everyday Day 49: Pinching pain in hips when squatting | Tensor Fascia Lata Pain |
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51
Squat everyday Day 50: Hip pain when squatting SOLVED
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52
Squat everyday Day 51: Full Bench press session
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53
Squat everyday Day 52: Squat MOTIVATION
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54
Squat everyday Day 53
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55
Squat everyday Day 54: Daily max then 3x10 at 70%
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56
Squat everyday Day 56: RIP KOBE
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57
Squat everyday Day 55: “Im in love with da squat squat”
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58
Squat everyday Day 57: Mamba Mentality
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59
Squat everyday Day 58: Now its your turn
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60
Squat everyday Day 59: 5 Doubles at 90%
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61
Squat everyday Day 60: 180kg
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62
Squat everyday Day 62: Review/Update | NO IMPROVEMENT
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63
Squat everyday Day 61: 180kg
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64
Squat everyday Day 63: 170kg
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65
Squat everyday Day 64: 180kg
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66
Squat everyday Day 65: 190kg
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67
Squat everyday Day 66: 180kg
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68
Squat everyday Day 68: 10 Second PAUSE Squats
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69
Squat everyday Day 69: 170kg
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70
Squat everyday Day 70: 170kg
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71
Squat everyday Day 71: Front Squats + Benchpress
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72
Squat everyday Day 72: 180kg Back squat
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73
Squat everyday Day 73: 180kg
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74
Squat Everyday day 74: Squat 170kg + Deadlift 220kg
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75
Squat Everyday day 75: 170kg Squat + 125kg Bench Press
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76
Squat everyday Day 76: 170kg
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77
Squat everyday Day 77: 170kg
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78
Squat everyday Day 78: How much time does it take to squat everyday?
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79
Squat everyday Day 79: Coach yourself through video
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80
Squat everyday Day 67: 180kg with a pause
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81
Squat everyday Day 80: Walking lunges for a BIG Squat
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82
Squat everyday Day 81: | Thank You Jorge Horna | Gotta train the GLUTES for a BIG squat
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83
Squat everyday Day 82: 170kg
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84
Squat everyday Day 83: Lunges vs Step-Ups
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85
Squat everyday Day 84: 170kg Squat and 130kg Bench Press
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86
Squat everyday Day 85: 170kg
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87
Squat everyday Day 86: What is the most optimal time to train during the day?
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88
Squat everyday Day 89: 170kg squat + 135kg bench press attempt
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89
Squat everyday Day 90: 160kg
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90
Squat everyday Day 91: 170kg
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91
Squat everyday Day 92: 170kg
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92
Squat everyday Day 93: 160kg
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93
Squat everyday Day 94: 190kg
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94
Squat everyday Day 95: 170kg
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95
Squat everyday Day 96: 170kg | You are stronger then Hulk daddy |
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96
Squat everyday Day 97: 160kg
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97
Squat everyday Day 98: 160kg FAIL
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98
Squat everyday Day 99: I got 99 problems and hook grip is one
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99
Squat everyday Day 100: 180kg
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100
Squat everyday Day 101: 170kg
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101
Squat everyday Day 102: 180kg
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102
Squat everyday Day 103: 170kg
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103
Squat everyday Day 104: After a night shift 160kg
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104
Squat everyday Day 105: 10 singles in 10 minutes with 160kg
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105
Squat everyday Day 106: Full squat session (UNCUT)
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106
Squat everyday Day 108: Squat and Deadlift session (UNCUT)
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107
Squat everyday Day 109: 5am 170kg (UNCUT)
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108
Squat everyday Day 110: 180kg top set then 150kg x 7 triples
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Squat everyday Day 111: 170kg
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110
Squat everyday Day 112: 170kg
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Squat everyday Day 113: 160kg
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112
Squat everyday Day 114: 185kg
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113
Squat everyday Day 115: 180kg
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114
Squat everyday day 116: 160kg + How to train during a Pandemic
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115
Squat everyday Day 117: 180kg
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Squat everyday Day 118: 160kg
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117
Squat everyday Day 119 Squat: Feeling sluggish post night shifts | Squat 170 | Deadlift 210|
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118
Squat everyday Day 120: 160kg
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119
Squat everyday Day 121: Top 2 sets with 185kg and 190kg
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120
Squat everyday Day 123: Program Review/ Update + 180kg Squat
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121
Squat everyday Day 107: 160kg
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122
Squat everyday Day 122: 180kg 5am Session
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123
Squat everyday Day 124: Sluggish 5am session 170kg
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124
Squat everyday Day 125: 180kg
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125
Squat everyday Day 126: 195kg (PR)
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126
Squat everyday Day 128: 160kg | Should I start using a weightlifting belt? |
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127
Squat everyday Day 127: Some effort is better then no effort (SQUAT 170kg)
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128
Squat everyday Day 87: 170kg
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129
Squat everyday Day 88: STOP working-out and START training
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130
Squat everyday Day 129: 170kg 5am session
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131
Squat everyday Day 130: What numbers would you be happy with at the end of your training career?
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132
Squat everyday Day 131: 190 kg + Kettlebell Swings
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133
Squat everyday Day 132: 180kg + More Kettlebell Swings for Glute Power
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134
Squat everyday Day 133: Squat 170kg + Bench Press PR attempt (135kg)
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135
Squat everyday Day 134: High Volume Squat Session with 170kg Top Set + 190kg Hook Grip Deadlift
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136
Squat everyday Day 135: 5am 180kg | Always ready to Squat |
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137
Squat everyday Day 136: Speed Day
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138
Squat everyday Day 137: Squat 170kg + Bench 130kg
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139
Squat everyday Day 138: That's a Big Kettlebell
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140
Squat everyday Day 139: Surprising Bench Press 135 kg (PR)
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141
Squat everyday Day 140: 160kg
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142
Squat everyday Day 141: ANOTHER Bench Press (PR) 137.5 kg + Balance is key to human movement
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143
Squat everyday Day 142: 5am 170kg
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Squat everyday Day 143: ANOTHER Bench Press (PR) 140kg + Olympic vs flat shoes comparison
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145
Squat everyday Day 144: 160kg
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146
Squat everyday Day 146: Pause reps force you into good form
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147
Squat everyday Day 147: 170kg
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148
Squat everyday Day 148: 170kg
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149
Squat everyday Day 149: Stand up as fast as possible!
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150
Squat everyday Day 150: Cold rainy day is not an excuse
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151
Squat everyday Day 151: When do you breathe when doing pause squats?
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152
Squat everyday Day 151: When do you breathe when doing pause squats?
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153
Squat everyday Day 152: | OHP Max Test | Does Bench Press strength carry over to Overhead Press? |
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154
Squat everyday Day 152: | OHP Max Test | Does Bench Press strength carry over to Overhead Press? |
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155
Squat everyday Day 153: I had a fight with the Front Squat today
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156
Squat everyday Day 153: I had a fight with the Front Squat today
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157
Squat everyday Day 154: Front Squat 140kg
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158
Squat everyday Day 155: Front + Back Squat + Deficit Deadlift
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159
Squat everyday Day 155: Front + Back Squat + Deficit Deadlift
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160
Squat everyday Day 156: Front Squat is the new Chief in town
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161
Squat everyday Day 156: Front Squat is the new Chief in town
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162
Squat everyday Day 157: Back Squats feel so easy compared to Front Squats
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163
Squat everyday Day 157: Back Squats feel so easy compared to Front Squats
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164
Squat everyday Day 158: Before work quick session
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165
Squat everyday Day 159: Bar moving quicker
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166
Squat everyday Day 160: Everyone has time to train (One Take)
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167
Squat everyday Day 161: Every rep of every set (One Take)
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168
Squat everyday Day 163: The aftermath session
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169
Squat everyday Day 164: Front Squat and Bench Press (Every Rep)
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170
Squat everyday Day 164: Front Squat and Bench Press (Every Rep)
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171
Squat everyday Day 165: My top peevs in powerlifting
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172
Squat everyday Day 166: Calisthenics? For a beginner and beyond?
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173
Squat everyday Day 167: John Meadows suffers heart attack at 48
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174
Squat everyday Day 168: Front Squat 160kg (PR) + BENCH PRESS EVERYDAY ???
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175
Squat everyday Day 169: Its all about getting them reps in
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176
Squat everyday Day 169: Its all about getting them reps in
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177
Squat everyday Day 170: Front Squat 150kg + Bench 130kg + Deadlift 210kg
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178
Squat everyday Day 170: Front Squat 150kg + Bench 130kg + Deadlift 210kg
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179
Squat everyday Day 171: Back Squat full session (TOUGH)
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180
Squat everyday Day 172: I train when others sleep (5am session)
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181
Squat everyday Day 173: VOMIT
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182
Squat everyday Day 174: OVERTRAINING
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183
Squat everyday Day 175: Front rack, chin up or chin down?
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184
Squat everyday Day 176: Progress anxiety
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185
Squat everyday Day 177: Looking for the secret sauce
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186
Squat everyday Day 178: Labourers are the strongest people in the world (Back Squat 195kg)
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187
Squat everyday Day 179: Pullups marathon (BRUTAL)
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188
Squat everyday Day 180: Its all about PROBLEM SOLVING
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189
Squat everyday Day 181: Deadlift struggles
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190
Squat everyday Day 182: DISCOMFORT
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191
Squat everyday Day 183: Lost my voice but i can still squat
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192
Squat Everyday Day 184:Tested for Corona Virus + New Deadlift Plan
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193
Squat everyday Day 185: Corona Test Result
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194
Squat everyday Day 186: BECOME A SPECIALIST
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195
Squat everyday Day 188: Connor Murphy’s mental health
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196
Squat everyday Day 187: Athlean-X uses fake weights
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197
Squat everyday Day 189: BLACK LIVES MATTER
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198
Squat everyday Day 190: Squat FAIL
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199
Squat everyday Day 191: Racism
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200
Squat everyday Day 192: Covid-19 vs. BLM
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